Mental health

The TV hosts share their journey through anxiety and personal loss.

The broadcaster explains why she tried ketamine in the name of research.

Recognising and managing your anger can make for a happier and healthier you

It’s nearly a decade since Melbourne-based dentist Matt Hopcraft last faced the MasterChef judges. Now he’s ready for another roll of the dice – and the pasta dough! “There’s something magical about this kitchen,” smiles Matt, 53. “And it’s no longer just a once-in-a-lifetime opportunity. You’d be crazy not to come back.” The former CEO […]

When it comes to kids, we all know about the importance that building resilience plays in navigating adversity and change. But as writer Jo Hartley discovers, plenty of adults need a top up to cope with a rapidly evolving world

Wealth and mindset coach Emma Lagerlow shares how shifting your thoughts can transform your reality

In her own words, Tauranga journalist Delilah Whaitiri tells how she overcame a tragic childhood to become an inspirational pageant queen

Saying no too often? It might be hurting your work opportunities

Can spending one percent of your day focusing on your wellness make you 99 percent happier? Self-professed self-help addict Marianne Power tries the habit hack.

A new Netflix series sheds light on a concerning and growing movement to groom boys to hate women and girls

After battling depression and anxiety, the Wellington pastry chef is now teaching others

After retraining and lots of therapy, the radio legend reveals her surprising new chapter

It’s time to stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal

The celebrated Kiwi chef explains how we can all create a healthy kitchen to nurture our loved ones

The popular Gisborne couple reveal the toll the reality reno show took and reveal their exciting new business.

After battling depression and anxiety, the Vince actress has found her happy place

Water way to enjoy exercise! Dive in and lap up the wellbeing benefits

A childhood trauma helps the radio star tune into other people’s suffering

Does it sometimes seem as though you can’t even stop to take a break? Tools down and read this...

The Kiwi health legend is taking a jab at teaching kids important life skills

How going all out to achieve his cricketing dream took a scary toll on the sporting great

The star opens up about her mental health setback after a frightening assault overseas

The broadcaster is proud that her ‘oversharing’ is helping other women

The foodie and her brother have dished up a cookbook full of comfort

The tradie’s using all his tools to combat tragic mental health statistics

A Kiwi who suffered post-natal depression has launched a charity to support struggling parents

Hira and Jessie have a simple message for all those journallers young and old

Leaving the rat race for greener pastures has been both holistic and harrowing

The Kiwi cook explains why her latest recipe collection is a ‘self-help book in disguise’

A youth worker tells why we all need to be our own cheerleaders

The Pike River actor has the best therapy at home

Mary’s grateful for the lifeline she was thrown in her tough times

The talented singer admits her time on TV took its toll on her mental health

Four inspiring Kiwis share the lifestyle checks that keep them on track

The radio star fought his way out of sadness and is now sharing his secrets

The broadcaster is so grateful he’s still around to share his horrifying story

After announcing her venture into politics, the aspiring mayor opens up about her struggle with depression and how music has healed her

Having beaten the odds, the multi-sport champ’s teaching others how to overcome dark times

Feeling stressed? Use these simple yet powerful practices to soothe your body and mind

The community hero reveals how he used heartbreak to turn his life around

Born into a closed religious community, Craig left his faith and family

Pounding the pavement might be the secret to long-term health. But how do you do it right?

After her own struggles with mental health, the Auckland events manager is delighted to be working with Mike King’s foundation

Need a break? Julia recommends you tune out and faff about

Life coach Domonique Bertolucci reveals how to reset your mindset to make 2024 your best year yet!

Despite presenting Newstalk ZB’s mental health programme, the radio host didn’t want to address his own demons

Start the conversation and encourage the wonderful men in your life to lead happier, healthier and longer lives

The sisters and co-founders of Clique Fitness are a great support system for each other

The devoted dad is thrilled to be living a life that's very different to what he imagined.

Life coach Cassandra Hogan is shining a light on mental health

After suffering in the wake of the Christchurch terrorist attacks, former cop Julia has now found the perfect recipe for a happy family life.

The late MasterChef judge has left a lasting impact on this contestant

The Wellington makeup artist is finally free to be herself after beating a 10-year methamphetamine addiction

The mental health activist introduces the amazing doctor who rescued her from rock bottom

The former nun found solace in his words at a time she’d given up all hope

Losing a loved one spurs the pair to fight for others struggling

The popular TV presenter is having to dig deep to find a silver lining after losing something precious

Reboot your grey matter and feel 100 percent switched on again

Behind the trademark smile, Mike is battling a crippling fear

The ZM presenter discusses the dark days when he was taunted about his body and sexuality

The Heartbreak hunk reveals his rocky ride on reality TV and why he's doing it all again

Melanie thought her daughter was just being a ‘typical teen’, but there was more going on

Tania doesn’t want another parent to go through her terrible loss

With dogged determination, Harriet has found a way to survive and thrive

''I remember the pressure.''

The Auckland pageant winner shares her emotional journey to becoming a woman

After the suspected suicide of their 13-year-old boy Blake, the Dalleys are on a mission to make sure this tragedy doesn’t happen to others

The bubbly presenter was feeling deflated after a series of heartbreaks

The TVNZ presenter has shed many lockdown tears, concerned for her children and her mum's health

The Hollywood action hero and her ex reveal how they healed after a death-defying fall.

Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.

Parenting expert Jackie Riach says it's important to acknowledge that this is stressful for everyone.

For years, society has painted the consumption of alcohol as normal, and turned a blind-eye to its negative health impacts. Now there is growing ‘sober curious’ movement and we speak to two Kiwi women about their journey to being alcohol-free.

Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.

''I wasn't very well physically or mentally and I knew that my behaviour had changed... I was diagnosed with being burnt out and pretty severely depressed.''

A chance meeting on an aeroplane with Mike King kicked off an epic 2700km quest.

"I remember afterwards always wanting to have a bath, wanting to scrub myself clean," Lizzie revealed.

Isolated from her friends and family, one woman tells how she found freedom after her supposedly 'loving' husband did everything he could to emotionally break her.

The Hollywood star opens up about her lifelong pain.

Jane Kennelly from Frog Recruitment shares 20 tips to make 2020 your best work year ever.

Karen Maponga recalls that fateful day and how it changed her outlook on life forever.

Some kids as young as primary school age are struggling with eating disorders. Two Kiwi mothers who have been there themselves are on a mission to raise body confident young people.

The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.

During the Sussexes' first joint appearance since their bombshell announcement, Harry opened up about their royal exit and his mental health during a speech in Miami.

''She struggles with like the simplest [of] things like just trying to leave the house,'' Tavita said.

While they may be stepping back from their roles as senior members of the Royal Family, they’re certainly not letting go of the causes they care about.

Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures.

Kids' most common anxieties are about fitting in and dealing with uncertainty, says child psychologist Anna Malone.

There are 1440 minutes in every day, but it only takes a single one for something completely life-changing to happen.

"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."

Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.

Sarah Marinos looks at the impact of the growing health epidemic and how best to combat it.

Lesley Porter lost her family in a car accident at the age of five, and was then shunted from one relative to another for the next six years. She finally found solace at a horse riding school. Her experience inspired her to set up her own farm to help other children.

Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.

A small study has shown there is a higher-than-usual rate of depression and anxiety among those addicted to buying online.

''I’m trying really hard to talk myself into that positive frame of mind, telling myself that I can.''

Adopting a parenting style that is mindful of a child’s developing brain is crucial to their mental wellbeing.

The Cambridges were out to celebrate the accomplishments of the crisis text helpline they helped to launch with the Sussexes earlier this year.

The royal held private talks with BBC director-general Tony Hall last week.

Exposing ourselves to the ‘right’ stressors can make us more resilient to the ‘bad’ kind.