Mental health

The royal held private talks with BBC director-general Tony Hall last week.

Exposing ourselves to the ‘right’ stressors can make us more resilient to the ‘bad’ kind.

As she embraces the start of summer, Renee Wright is reflecting on the year that’s passed, and realises that like never before, her health is a priority.

Colourful, bold and not one to shy away from an issue, Gwendoline talks candidly about her own experiences and why we need to destigmatise mental illness.

''I had everything I ever wanted in my life, but I'd never been so unhappy.''

Self-care has been co-opted into the thoughts-and-prayers school of mental health activism, writes Rebecca Reid.

When Deborah Hill Cone came off her anti-depressants (on the suggestion of her psychiatrist), she rediscovered her emotions - and great sex!

“These are the eyes which helped me get through the insufferable darkness.”

The duo teased a collaboration earlier this week and they did not disappoint!

“It’s like looking in the mirror,” Prince Harry joked.

The Fab Four lent their voices towards a mental health public service announcement for Every Mind Matters.

''I was getting beaten up, I was getting harassed by people and I wasn't sure what it was, because I was playing sport and I didn't think I was gay at all.''

Researchers are discovering the health benefits of spending time near ‘blue space’.

The new parents had a jam-packed second day in South Africa.

Prince Harry says he hopes his upcoming documentary series will have “an impact” and “save lives”.

Ana’s learning to live with the often negative attention her Shorty character attracts.

Kate reportedly invited Richard Curtis to Kensington Palace on Wednesday.

He may be a pro at public speaking, but even Prince Harry isn't immune to a few nerves.

Karen Foster says she didn't realise that chemo brain was a thing until she heard other cancer survivors talking about it. She likens the experience to a computer screen freezing up.

And it’s to mark a day of celebration and appreciation for a group of incredible people.

We all feel anxious sometimes, but some of us find this affects our daily lives. Dr Emma Woodward from the NZ Institute of Wellbeing & Resilience gives advice.

"I wasn't out to win," he says. "I was just there to have a good time and be a good person."

Realising that I wasn't cooking for myself because I didn't think of myself as important enough to cook for, triggered a change in me.

Walking the Camino de Santiago trail in Europe is for many a spiritual pilgrimage. For Julie Zarifeh it was a way to cope with devastating grief.

“I’m so proud of you for putting yourself and your mind first.”

His reputation preceded him, but he proved to be a gentle, humble man.

“I’m just not coping mentally, so I need to look after myself.”

“I have a bunch of these tools that I pull out and use at various times to positively impact my mood and mental health.”

“For two years, I suffered up to 20 panic attacks a day.”

Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.

Regular exercise has a host of benefits including the ability to help reduce and prevent a range of health issues and conditions.

After her boyfriend took his own life at age 20, Elle Perriam is campaigning for mental health awareness in the farming industry.

Home and Away star Sam Frost has shared the heartfelt essay penned by her partner in the hopes it will help others support their loved ones too.

The two households are both celebrating the work of the incredible team at Shout UK, a text messaging helpline for people in crisis which the Fab Four helped launch earlier this year.

If you were to mention that you were getting therapy to family members, friends or colleagues, do you think it might raise a few eyebrows?

Helena turned her back on her talent as a teen, but there's no stopping the mother of three now.

Make this your healthiest winter yet.

Yoga isn't accessible for many people who would greatly benefit from it, but Michael is on a mission to change that.

It's time to revisit the 'don't talk to strangers' rule - in the right circumstances of course.

Your heart is pounding, you're sweating, you can't seem to find the right words to say and when you do, they come out jumbled and your voice is shaky - panic attack or anxiety?

Mike and Alex tell why she’s following in his footsteps.

Kanoa Lloyd has been censured and praised for standing up for what she believes in, which includes pride in her Māori heritage and being open about her anxiety struggles.

Rebuilding after a devastating event is an ongoing process and some may experience post-traumatic stress disorder. Here’s what to know about it.

The future king lays bare the toll of his own bereavements.

Doing even just one little thing for yourself every day can amount to a happier life.

We all have days when we could do with a little confidence boost, here are three simple ways that'll work, instantly.

Whole body cryotherapy has found a fan base among celebrities for inflammation and pain relief, but what exactly is it and how does it help?

'My breakdown was my breakthrough. Rather than looking back at what could have been, I embraced what was. I also allowed my feelings of grief 'to be' and flow through me rather than resist it.'

The star admits she no longer wants to be famous. "Honestly, I want a normal life… I don't want any of this crazy, crazy world because it's not worth it."

For once in my life, I actually felt alive.

The former Bachelorette and fitness enthusiast has taken to Instagram to reveal her struggles with anxiety, stress and depression.

If I can do it you can do it, says the news journalist-turned wellness expert.

TV and radio host and mum to an adorable one-year-old, Sharyn Casey tells Now To Love that the most important way for her to stay on top of her busy schedule is to make sure she's taking time out for herself.

Jase Te Patu is a man on a mission to promote mindfulness, improve kids’ mental health and spread the gospel of yoga throughout Aotearoa

After fighting depression for three decades Kevin Billett attended a workshop that put him on the path to healing.

Ariana Grande, Bebe Rexha and Sam Smith have all spoken about their mental health on Twitter and Instagram within the past couple of weeks.

''I'm trying not to put any expectations on myself, because all my expectations about the pregnancy went out the window!''

The Project co-host lets us in on what makes her tick.

The surprise duo’s mental health series will be coming to Apple in 2020.

A recent study has discovered the most effective dose of a ‘nature pill’ that will significantly lower your stress hormone levels.

Now To Love chats to psychiatrist, meditation teacher and founder of Mindful In May, Dr Elise Bialylew, who explains how mindfulness can help you shake those bad habits.

Cheap and chic buys you'll love, to support a humbling mental health initiative.

He’s going to become a dad any day now but it hasn’t stopped the Prince from getting out and supporting a cause very close to his heart.

The loved-up groom admits there were days when he struggled to get out of bed.

Cleaning up your diet and exercising are intrinsically linked when it comes to losing weight, but what about when it comes to maintaining that weight loss? A new study has discovered which is more critical for you long-term weight loss goals.

Aussie wellness expert Sarah was known for swearing off sugar. Now, she's advocating for a better understanding of anxiety and mental wellbeing.

Here’s everything you need to know.

We all know lack of sleep can make you less sociable, but according to researchers, it can also make us become a "social turn-off" for those around us, making them less likely to want to interact with us.

When the going gets tough it’s our psychological strength that helps us cope, so how are we doing?

How often do we stop and ask ourselves, 'what was the last thing I said to myself?'

It doesn't matter who you are, where you come from or what job you have, depression doesn't discriminate.

Expecting to feel happier and more confident after losing 35kg, Kylie Cassidy was taken aback when instead, it took a huge toll on her mental health and self-esteem.

In the workplace we build support networks to manage the health and safety of workers - what are we doing for mothers? asks Hannah Hardy-Jones.

On-screen, Sally’s character Nicole is a former party girl who has settled down. In real life, the Kiwi actress battles anxiety issues. Here, she tells Maria Hoyle some of the helpful techniques she uses to find calmness.

Confidence may seem like an elusive quality you either have or you don’t, but it’s actually something you can build and foster.

''I'd have a real knot in my stomach, and then suddenly I couldn't breathe.''

This isn't the first time Connie has played a risky character.

Pretty in pink...just in time for Valentine's Day!

The Duke first visited the charity with his mother as a child.

She looks as regal as ever.

Can feeling jealous make you a better person? Deborah Hill Cone is about to find out.

''Once we get to a point of being able to clear away all of the clutter and negative stories we hold to be true about ourselves, we soon start seeing we are pretty awesome people''

The royal mum was in her element as she visited a school in London.

This week is Tinnitus Awareness Week. Now To Love writer Karyn Henger is a sufferer and shares how she has learned to live with it.

Fashion designer Dame Trelise Cooper talks timing, sacrifice, perseverance, leading by example and self-belief.

Our lives are full of random, joyful experiences, but how can we make sure we remember them?

''I feel better than I did, but know there's still plenty to do.''

How to be your own biggest cheerleader.

Everything you need to know for head-to-toe wellness.

You get a lot of support in the early days, but then it falls away, the duchess says.

''Not one celebrity wanted to join us.''

Butterflies in your stomach? Or do you feel it in your bones? When your body gives you signals it’s wise to listen.

World-leading research is examining the links between our diet and our risk of mental health problems.

A new-year guide to falling back in love with your job.

"That cavalier 'she'll be right' attitude just doesn't hack it any more," she says. "The more open I am, the more people, I hope, will talk about it."

''I know I'm richly blessed and live a privileged life. But it did not make me immune...''

Unfortunately winning lotto and never having to work again won't solve all our problems.

The starting point is to accept it's neither possible nor desirable to be in a state of perpetual bliss.

''Emotions are a useful barometer and sometimes a warning signal to show how we are tracking in life.''

Patrick Miller admits life after MAFS Australia took him to a dark place. It's something Gareth Noble and Wayne McIntosh from the Kiwi version can relate to.