Health

As winter officially arrives and we reach for those little bottles to boost our immunity, we ask the experts: are supplements really necessary? Or are we handing over our hard-earned cash for the privilege of generating brightly coloured pee?  “In theory, we should be getting everything we need from eating a healthy varied ‘real food’ […]

Make movement part of your everyday routine

Inspired to ditch her day job, Rachel’s now helping others reignite their spark

Suffering from symptoms their doctors couldn't (and wouldn't) address, Amy and Heidi Andrews took matters into their own hands

After years of using scalding hot-water bottles, bulky wheat bags and the odd steaming container of takeaways to ease cramps, I tested this rechargeable heating pad.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise has enhanced her life