Diet & Nutrition

How a personal struggle inspired Mister Jones Health

The celebrated Kiwi chef explains how we can all create a healthy kitchen to nurture our loved ones

Cooking dinner can be a chore when you’re tired, working late or simply not in the mood. Fresh Start Ready Made Meals provide the perfect solution

A former pageant queen turned nutritionist shares her anti-ageing health and wellness secrets in her first book

Kiwi couple Bridget and Kane Yee incorporated Fresh Start into their wedding planning – with great results!

A Fresh Start member shares her success story

Giving alcohol a miss will not only benefit your health and bank balance, but you’ll be doing good for others in the process

Shake the seasonal slump and give yourself a fresh start!

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

Glow from the inside out.

These sweet, fluffy pancakes will delight even the fussiest of eaters.

You have the healthy diet down pat. Now what? General surgeon Dr Karan Rajan shares his practical advice

The rugby legend shares his best wellbeing tips for a fast-paced lifestyle

From bone broth to super greens, here’s why Nutra Organics will level up your daily diet

Nourish your immunity and gut health with this hearty recipe the whole family will love

The perfect nutritional hunger buster for you to grab-and-go!

Discover Jessica Sepel's secrets to wellness and beauty

They’re using their own personal health crises to help others

After taking a brave step to turn her life around, the cricketer is now helping others

Well on her way to losing 20kg, the Australian Idol winner can’t wait to return to Aotearoa

The cookbook queen reveals how the power of plants helped her heal

Born with chronic allergies, things looked bleak for wee Clover, but now mother and daughter are both thriving

The Dilmah Arana herbal tea range is a revolution in simple self-care

Self-care is as simple as sipping a cup of Dilmah's Arana blend, inspired by ancient Ayurvedic traditions

The tasty way to get more good stuff in

For years, society has painted the consumption of alcohol as normal, and turned a blind-eye to its negative health impacts. Now there is growing ‘sober curious’ movement and we speak to two Kiwi women about their journey to being alcohol-free.

Collagen has become a popular supplement in many health routines, but what exactly is it and how does it work?

Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.

Michelle shares what we can all do to lead a positive change.

Jamie's new approach to healthy eating helped see him through the heartbreaking closure of his UK restaurant chain.

Make afternoon tea a breeze with these delicious milky treats.

Followed by the likes of Adele and Pippa Middleton, the diet’s creators claim eating foods rich in sirtuins are the key to preventing disease and losing fat.

Keep cool after school with these delicious, milky snacks.

If you’re planning a big night out, read on for the full list of foods to stock in your pantry to hangover-proof your evening.

How much do we really know about the humble mushroom?

Following a Consumer NZ investigation, several brands have been found to contain a pharmacy-only medicine.

Jo Hartley looks at why your personality is the key to successfully losing weight.

If you want to kickstart 2020 with healthy eating habits but fear your post-Christmas bank balance can’t cope with pricey superfoods then read on - there are plenty of affordable alternatives!

Embarking on Veganuary or just out of eggs? No problem.

Gemma's trying to reduce the amount of meat she's eating - and there are plenty of benefits to be had.

''The point is to practise indulgence with moderation, mindfulness and joy.''

Another year, another list of trendy (and healthy) foods to try, according to US supermarket chain Whole Foods.

After having her son, Maja Pedovich Moors' weight failed to shift. So the clever chef came up with a tasty solution that she's now turned into a full-time job.

''It's not just about the number on the scales.''

While many people have credited the keto diet for setting them on a healthier, happier path, experts say there are unfortunate side effects to such a drastic diet, a key one being hair loss.

For most of the year, avocados are not cheap, but that's perhaps the way it should be when you weigh up its incredible benefits.

The former Friends actress says she noticed “a big difference” when she adopted the 16:8 intermittent fasting eating plan.

From actress Halle Berry to Victoria’s Secret model Adriana Lima, here are six celebs who rely on the high-fat, low-carb diet to look and feel their best.

We’ve all heard of the Mediterranean Diet – but what exactly is it and why could adopting it be one of the best decisions you’ll ever make?

The fashion designer insists balance is the key to keeping healthy.

Vegful is for anyone who wants to do better with veggies, she says.

When checking the nutrition facts label on a food packet, it’s a matter of quantity and quality.

From helping you get a good night's sleep, to alleviating stress and helping soothe muscles, magnesium is the essential mineral that keeps on giving.

A registered dietitian gives her best advice to beating the afternoon slump without reaching for another cup of coffee.

The new app, Kurbo, has similar features to Snapchat, which encourage regular interaction.

And you probably won’t be surprised to hear which diet was the most searched for.

Despite previously admitting how hungry she was on the diet, the Grammy Award-winning singer has launched a new meal plan based on what she followed to prep for her 2018 Coachella performance.

Coconut oil has been all the rage in recent years, but does this supposed miracle oil live up to the hype?

Fruit is healthy and delicious, but if you’re trying to follow the ketogenic diet, not all fruit are on the menu.

Could following advice to eat less and exercise more actually end up damaging our health in the long term?

Thanks to an imaginary gastric band that was "fitted" around her stomach, Cathy Cowin's life was transformed with only one session.

Beauty supplements are making waves as a new addition to the every day skincare routine. Here, we discover what they are and why they could be the key to achieving glowing, youthful looking skin, 'round the clock.

They’re found in plenty of foods known for being healthy, so should we be cutting them from our diet altogether?

Get your daily dose and keep those winter ills and chills away.

She’s known for her healthy approach to food and wellbeing, but this latest revelation from an unearthed interview proves she’s just like us.

"My children were following in my bad habits," she says. "I had to make changes in my life because of my babies."

We’ve long been told to add more roughage to our diet, but how exactly does it benefit our health?

We’re huge advocates of the ‘eat everything in moderation’ mind-set, especially when it comes to dessert, but just in case you feel like you need an extra excuse to indulge, here are five.

It's something many people rely on to get them going in the morning, but is there a limit to how much we should consume? A new study has the answer.

Trying out intermittent fasting? Here’s five ways to ensure you’re making the most of it.

Have you put a dent in your bank balance thanks to too many bought meals? Eating homemade has more than just financial benefits.

Oils and fat expert Dr Laurence Eyres examines four claims that are anti-margarine and weighs up the truth behind them.

Forget fad eating plans, try these lifestyle changes for a stronger you.

Also known as ‘casual vegetarianism’ this is a style of eating that more of us should embrace.

Emotional Eating and Eating Psychology expert Eugenia Nikiforow explains why people struggle to stick to rigid eating plans.

Having a healthier diet could prevent one in five premature deaths, a new study has found.

Thinking of going vegan but don’t want to ditch your favourite meals? These simple and yummy food swaps may help.

Southern Cross Health Society has launched an initiative 'Lunch Well' which encourages all Kiwis to take their lunch breaks every day. It starts today!

They’re two of the most-talked about diets this year, but which is more beneficial? We took it to the experts to find out.

Aussie wellness expert Sarah was known for swearing off sugar. Now, she's advocating for a better understanding of anxiety and mental wellbeing.

There are number of mistakes that could be jeopardising your efforts.

Dietitian Robbie Clark reveals what to eat to keep things hot in the bedroom!

Scientific evidence is mounting that cutting back on animal protein is a sure-fire way to improve your health, as well as ease the toxic load on the planet.

A health expert reveals how to keep your body in balance.

Sort out your lunch while saving the planet!

Dr Michael Mosley is back, this time with a new and improved weight loss diet which he's coined the Fast 800. Said to be healthier and easier to achieve - here's everything you need to know.

World-leading research is examining the links between our diet and our risk of mental health problems.

Add these metabolism boosters to your shopping list right now!

Should we really be avoiding delicious potatoes, tomatoes and eggplant?

Father and daughter duo Liam and Eden believe their fun and relaxed attitude in the MKR kitchen helped them win the contest. But a mere few years ago, life wasn't so rosy for Eden.

There's no better time for a diet overhaul!

Because you shouldn't need to cut back on eating to lose some kilos.

A plant-based diet doesn't have to mean a boring diet!

Clinical nutritionist and naturopath, Jess Blair, explains to Now To Love that we can enjoy our holidays while also nourishing our bodies.

Don't be fooled, carbs are not the enemy!

Your inability to keep the weight off may not have anything to do with exercise - it could be your metabolism.

This is the advice we needed to hear heading into the indulgent festive season.

Are you feeling a little melon-cauli? The secret to lifting your mood could be to add more fruit and vegetables to your diet.

No need to hold back on the Christmas cocktails this year – a little prep can go a long way to reducing your hangover and keeping you sharp the next day.

Summer is the perfect time to get on the smoothie bandwagon!