Mental health

Christmas can be a difficult time of year for those who have lost a loved one or are alone.

''I promised Greg [Boyed], my old workmate, before he died from depression, I'd go see the doc...''

''I see so many people who are broken by losing friends and family members this way, and it saddens me so much.''

You've got to find a style that resonates with you.

Now To Love's health editor chose to reduce her time spent on social media, here's how it went...

There’s hard science to support the view that we are better off keeping some things to ourselves.

40-year-old Taryn Brumfitt from Adelaide made the choice to stop trying to be thin and learn to love her body instead. She has inspired women all over the world.

Prince Harry is hoping others going through tough times will handle their problems more productively.

Whether you love it or hate it, social media is here to stay. Now To Love takes a look into whether or not social media is hindering or helping our relationships and self-esteem.

She now focuses on spreading the word about the warning signs for burn out.

''Without that conversation, who knows what would've happened?''

He is his mother's son.

''To the outside world, my life must have looked perfect. But really, it was not all sugar-coated rainbows at all.''

Want to stress less, sleep better and feel more peace? Mindfulness can help with that.

Taking care of your mind and happiness is more important than you think.

The fit and fantastic founder of Lorna Jane shares the eight ways to a happier you.

And it was for a cause close to the royal couple's hearts.

Polly first struggled with depression at age 13, but she was only diagnosed at 21 when she found herself in a psychiatric ward.

The popular broadcaster is opening up about her own struggles to help raise awareness for others.

'I never thought that I would be a person who got post-natal depression.'

Mindfully walking may be the key to stressing less and enjoying life.

Not a fan of mindfulness meditation? You don't need to be to practise mindfulness.

Simone Anderson, founder of popular blog Simone's Journey to Health, reveals what a day in her life is really like.

Because we all need some 'me-time'.

"I took a lot home without realising it," he reveals.

From information overload to increasing time pressures, many of us are facing burnout – if we’re not there already. Stress coach Ani Wilson shows you how to take a step back.

Being in nature or simply reading a book can be the path to experiencing an awe-inspiring moment – and inviting awe into our lives can be key to our well-being.

The author and television show host gets honest about how she adjusted to motherhood.

Exercise can do wonders for your mind, but it can be hard to work out on bad mental health days. Here’s how to keep moving when you’re struggling.

The author, businesswoman and beauty queen opens up about all things health and wellness.

The pop star candidly reveals how she struggled with her body image and shares how she turned her negative thinking around.

Are you feeling a bit foggy and forgetful? It’s so easy to overlook the brain, until suddenly it’s not as reliable as it once was. The good news is, it’s never too late to sharpen it up.

The comedian and mental health campaigner went on the AM show to discuss how to help New Zealanders struggling with their mental health – an issue that is as common as asthma – and the solution is in the hands of our community.

There were many days where Dad would just sit at the kitchen table with his head in his hands.

News of Greg's death hit hard, whether you knew him or not.

Interactions with friends and neighbours can help older people maintain their sense of independence.

Modern life is noisy, frenetic and mentally exhausting, which is why “quietude” is so very golden, says Nikki Gemmell.

Don't have time or the energy for new friendships? You're not alone.

Whether you need to de-stress or are wanting to be more mindful, Yoga Nidra is the perfect class for winding down.

Professional organiser Judy Thorpe helps people declutter their homes in preparation for retirement - but for anyone thinking of downsizing, or just tired of the clutter, the same rules apply.

Guess we know what we'll be doing this weekend...

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.

If you find it hard to feel content with your life and are unable to see the good in every day, there are ways you can feel happier.

Learning techniques and strategies to deal with difficult emotions will help you protect your happiness.

The actress has revealed she used to believe she had a 'fat ass'.

Use these tips to recognise your innate strengths and make the most of what you’ve got.

Growing food and flowers is just one benefit of getting in the garden – it can improve your health too.

Mindfulness is a great tool to help us understand our emotions by creating space between our thoughts and our responses.

Paradoxically, it seems that the more densely populated our cities become, the more loneliness can be a problem.

As if you needed any more reasons to adopt a furry friend.

Worrying about things and feeling anxious can be totally natural, but if these emotions are ruling your life, it may be time to take action.

The radio host is back and better than ever.

It may make mums wince and and wannabe mums reconsider, but Tully, billed as a comedy, is a refreshing departure from the usual parent flicks.

The Deadpool actor has opened about what it's like to live with a mental illness, and inadvertently educated us on some invaluable life lessons along the way.

The singer-songstress opens up about the burden she has been carrying for a very long time.

"There's so much talk about what the government should be doing, but I Am Hope is about what we can all do," Mike says.

New mums need to learn to prioritise their mental and physical health after having a baby.

Yoga instructor Erin O'Hara shares her nurturing rituals to help change your perception of stress.

She's receiving attention - but not the right sort.

Dreams can appear random and mind boggling - but your mind could be trying to tell you something. We took a look at how to interpret them.

If you suffer from anxiety, identifying the thought patterns that perpetuate your negative thinking may help you cope.

Ex Bachelorette Kate Cameron looks at an emotional topic in week three of her wellness journey.

As if we didn’t have enough worries of our own…

We spoke to funny man Dai Henwood about his approach to wellness.

Find it difficult to give up those chocolate binges or think positive after a stressful day? Kate Cameron is here to help.

And Harry makes a very interesting revelation about how their charity was formed!

You could help a friend or family member get the support they need.

“Even if you've got everything that I have — you're not invincible.”

“If we believe that we’re not worth taking very good care of, that is going to show up in how we treat ourselves.”

KJ Apa's Riverdale co-star, Camila Mendes, says she's done obsessing over food.

Former Bachelorette Kate Cameron looks at different aspects of mental and physical health in episode one.

While small amounts of stress can be beneficial, too much stress in our day-to-day lives is detrimental to our health.

Former The Bachelor NZ contestant Kate Cameron reveals why 2018 is the year she decided to put herself first.

The research found virtual reality can help reduce anxiety and paranoia in those suffering with psychotic disorders.

The Duchess of Cambridge voices an important PSA on children's mental health.

Can you rescue a friendship that’s gone bad? Or is it time to let it go?

The answer may surprise you.

You don't need to sit with these feelings.

Because sometimes it seems impossible to see your way out of a life you’ve accidentally created...

We all enjoy a bit of a moan sometimes but constant whining can actually be bad for us.

Tired of being alone? We asked the experts what you can do to switch up your social situation.

The calming exercise has been practised for thousands of years for its benefits.

While it’s normal to feel anxious from time to time, too much stress can be detrimental to our mental and physical health.

More and more research is uncovering the health benefits of putting pen to paper.

We’ve all been guilty of comparing ourselves to what we see on social media – and it’s not doing us any favours.

Challenge yourself to develop and grow from experiences.

She seems to have it all, yet behind the smile, Sarah Wilson struggles with anxiety so profound she once wanted to die.

In times when teens are often dismissed for being oversensitive 'snowflakes,' our writer says we shouldn't lose sight of their need for parents' love and support.

13 Reasons Why has sparked concern from the Mental Health Foundation and the chief censor.

You might think more money and a better job will make you happy, but this research suggests different.

After her mental health battle, the writer is back with a new novel.

Her life's work was to bring hope to those suffering with mental illness.

Studies have shown that gratitude wards off depression.

Once a busy professional running her own business, Donna Kerridge made a dramatic change, leaving her hectic lifestyle behind to become a Maori healer.

“We need to get innovative and look at alternative therapies to help reduce this burden that is growing among our youth.”

The courage to try something new can make all the difference.

Just slight tweaks in your routine can revolutionise your day.

This could change the way we look after them in tough times.

Stars talk about their own struggles.

In this exclusive video, Dr Libby Weaver tells us her top 5 well-being tips for a healthier life.