Mind

Inspired to ditch her day job, Rachel’s now helping others reignite their spark

Ever noticed how listening to the rolling waves at the beach, floating in the ocean or sinking into a warm bath has a calming effect? While most of us are aware of the relaxing nature of water, it’s also a subject of interest for researchers investigating something known as Blue Mind Theory (BMT). The good […]

Recognising and managing your anger can make for a happier and healthier you

When it comes to kids, we all know about the importance that building resilience plays in navigating adversity and change. But as writer Jo Hartley discovers, plenty of adults need a top up to cope with a rapidly evolving world

Wealth and mindset coach Emma Lagerlow shares how shifting your thoughts can transform your reality

Can spending one percent of your day focusing on your wellness make you 99 percent happier? Self-professed self-help addict Marianne Power tries the habit hack.

Divorce is on the increase among people over 50. Why are so many of us leaving long marriages?

Get stuck into them now, thank us later.

Prosperity isn’t just about what’s in your bank account. Make big gains by building a network through meaningful connections

After battling depression and anxiety, the Vince actress has found her happy place

An ADHD diagnosis has been a revelation for cycling star Nicole

Christmas is a time of giving, but where do you draw the boundaries? We speak to the experts about how to make space for you during this holiday season.

Does it sometimes seem as though you can’t even stop to take a break? Tools down and read this...

Anthony talks about battling depression, finding hope and why he won’t retire

Meripa shares her journey with addiction and how she reclaimed her life

Content Producer Mae MacDonald gets lost in the digital pages of the matcha-coloured Kindle

The star opens up about her mental health setback after a frightening assault overseas

The tradie’s using all his tools to combat tragic mental health statistics

The Kiwi cook explains why her latest recipe collection is a ‘self-help book in disguise’

Four inspiring Kiwis share the lifestyle checks that keep them on track

The radio star fought his way out of sadness and is now sharing his secrets

Why so many adult women are ‘coming out’

From fantasy to thrillers and everything in between, these are the books we couldn’t put down

Feeling stressed? Use these simple yet powerful practices to soothe your body and mind

Life coach Domonique Bertolucci reveals how to reset your mindset to make 2024 your best year yet!

Start the conversation and encourage the wonderful men in your life to lead happier, healthier and longer lives

The art of forgiveness holds many benefits

When Dr Helena Popovic’s dad was diagnosed with Alzheimer’s, she took up the fight for prevention

Life coach Cassandra Hogan is shining a light on mental health

Therapist Dr Cate Howell shares how to tackle and overcome wellbeing blockers

The reality TV champion reveals how a breakdown changed everything for the better

Did you know laughing is good for you? We share a collection of secret stories, cheeky tales and inspiring ways to bring more fun into your time-out

Maintaining optimal brain function and health is crucial for staying sharp, focused, and mentally agile as we age. The human brain, an essential organ, controls problem-solving skills, memory, and focus. Incorporating the right strategies, foods, and supplements into your daily routine can help lay the foundation for a healthy, vibrant mind and beat the brain […]

The former All Black was floored when he learnt he had early-onset dementia

Beat the winter blues with these mood-boosting homewares & gadgets

The mental health activist introduces the amazing doctor who rescued her from rock bottom

Reboot your grey matter and feel 100 percent switched on again

Behind the trademark smile, Mike is battling a crippling fear

Dr Libby Weaver discusses Rushing Woman’s Syndrome and how to beat it

Leaving the buzz of the Beehive has opened up a whole new world

From her home in the Hokianga, the writer reveals why she switched up her diet, changed her outlook and penned a new book during the pandemic

Cloe Willets, 33, writes regularly for the Weekly and is now a published children's author. She shares how her own battle with emotions has nurtured creativity

The Kiwi cricketer has her mental issues out of the park and is ready to take on the best in the world

With dogged determination, Harriet has found a way to survive and thrive

Top tips to get some heavenly peace these holidays

At the height of her alcoholism, Elaine Atkinson, 55 had regular blackouts and was hospitalised for injuries caused by excessive drinking.

Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.

At 50 Hilary Barry is feeling happier and more comfortable in her own skin than ever before.

Trying to swap old habits for new isn't easy. Wellbeing expert Kim Tay says the problem is we don't start small enough.

''I wasn't very well physically or mentally and I knew that my behaviour had changed... I was diagnosed with being burnt out and pretty severely depressed.''

New Zealand's largest network of organised book clubs share the books that got them thinking, talking and acting on what they'd read.

With so many choices when it comes to shopping, socialising and even dating, it's no wonder we always think that something better is out there.

The Hollywood star opens up about her lifelong pain.

The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.

Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures.

Not all heroes wear capes – in fact, they can dress however they like!

"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."

Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.

Of all the mental disorders, anorexia has the highest mortality rate. Here, one mother talks anonymously about how she helped her daughter overcome this soul-destroying illness.

A self-help author gives naysaying the nod

This is the year to rack up results!

Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.

Sarah Marinos looks at the impact of the growing health epidemic and how best to combat it.

Conquering the baby blues is their cup of tea!

Lesley Porter lost her family in a car accident at the age of five, and was then shunted from one relative to another for the next six years. She finally found solace at a horse riding school. Her experience inspired her to set up her own farm to help other children.

''One of our taglines is heart, hilarity, honesty,'' says Jennie Jackson.

Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.

With so much technology at our fingertips, it's easier than ever to procrastinate. Who wants to deal with real tasks when you can scroll through Instagram?

There’s no cure for dementia just yet, but there are plenty of ways to lower your risk.

His alcoholism was well documented, but the former All Black was also hiding a $1000-a-week cocaine habit, as well as self-medicating with sleeping pills and Valium.

Working in the garden could be one of the oldest pastimes known to humanity, but could it also be the solution to many of our modern-day woes?

A small study has shown there is a higher-than-usual rate of depression and anxiety among those addicted to buying online.

With a marriage and a baby in less than a year, Matilda has a lot to be thankful for.

Did you know that an instant mood lifter can sometimes be as easy as dressing right? Elli Jacobs discovers that what we wear can have a powerful impact on our lives.

Say 'hello' to the new way to relieve that rush-hour stress and frustration.

Exposing ourselves to the ‘right’ stressors can make us more resilient to the ‘bad’ kind.

Wellness expert Dr Libby Weaver believes stress is a major factor in many of today’s health problems, more so than ever before.

The crunch point came when Larissa's daughter said, ''All you ever want to do is spend time with those strangers in your phone instead of with me''

''I realised that if I'm happy with my life as it is… I'm going to be happier as a person.''

Colourful, bold and not one to shy away from an issue, Gwendoline talks candidly about her own experiences and why we need to destigmatise mental illness.

From crystal bowls to tuning forks, sound healing offers a holistic alternative to reducing stress and enhancing your wellbeing. Could this practice cure what’s ailing you?

''I had everything I ever wanted in my life, but I'd never been so unhappy.''

Self-care has been co-opted into the thoughts-and-prayers school of mental health activism, writes Rebecca Reid.

When Deborah Hill Cone came off her anti-depressants (on the suggestion of her psychiatrist), she rediscovered her emotions - and great sex!

Despite its name, social media can be the opposite of social.

“These are the eyes which helped me get through the insufferable darkness.”

Want to access your inner Einstein? Doodling and daydreaming can tap into the creative genius part of the brain.

Researchers are discovering the health benefits of spending time near ‘blue space’.

Ana’s learning to live with the often negative attention her Shorty character attracts.

A new study has shown adding this simple thing to your workspace can make a significant difference to your stress levels and ability focus.

''Close, healthy relationships keep us healthy, well and connected.''

Energy depletion – tick, mental fatigue – tick, and reduced efficacy – tick.

''You deserve happiness and success, no matter where you are from''

We all feel anxious sometimes, but some of us find this affects our daily lives. Dr Emma Woodward from the NZ Institute of Wellbeing & Resilience gives advice.

Spring back from the depths of winter with these simple ideas from ecostore.

"It was an emotionally draining day, but I believe my kids will judge a little less, love a little more, and forgive a little faster," Karen Wunderlich Loewe says.

Realising that I wasn't cooking for myself because I didn't think of myself as important enough to cook for, triggered a change in me.

Walking the Camino de Santiago trail in Europe is for many a spiritual pilgrimage. For Julie Zarifeh it was a way to cope with devastating grief.

We profile a few that have research to support their therapeutic benefits.

“I have a bunch of these tools that I pull out and use at various times to positively impact my mood and mental health.”