Diet

Don’t add guilt to your cafe bill!

If you want to see lasting changes, these three tips will help.

Actress and Dancing with the Stars NZ alum, Shavaughn Ruakere, opens up to Good Health about her relaxed health and fitness routine.

The low-carb, high protein ketogenic diet is one of 2018's most controversial eating plans - here's what you need to know.

This Christchurch cook is on a quiet mission to help everyday carnivores discover the joy of vegan food.

Thinking about taking the plunge and turning to veganism? Read this first!

Time for another cup of coffee! Turns out your morning brew is good for your mind and your waistline.

Switching from a high sugar and high fat diet is never easy, here are the thoughts we all have when transitioning to healthy food.

The secret eating habits of Courteney Cox, Gwyneth Paltrow and Miranda Kerr you need to know.

If you’ve been a little overindulgent lately, it may be time to give your body a break with this 48-hour detox that will cleanse your system and keep you satisfied.

Alexa Towersey explains why small tweaks in your eating habits can offer big results.

One woman lost almost a quarter of her body weight in a matter of months.

Find yourself with a hankering for pizza or chocolate? Here's how to deal with it.

Ever wondered what the Duchess of Cambridge's diet secrets are? Wonder no more.

If you find yourself eating until you're bloated and sluggish, these tips from founder of TIFFXO.com and expert trainer, Tiffiny Hall, will help.

Don't want to give up the chocolate and cheese you love so much? You may not have to!

She's had no food for days and has been living off tea. But is there a way to make liquid diets work? We investigate.

Meditation may be beneficial for both the mind and the body.

There’s a fine line with teenagers.

Health and fitness expert Lee Sutherland explains how you can improve your diet without breaking the bank.

Ex Bachelorette Kate Cameron looks at an emotional topic in week three of her wellness journey.

The lack of awareness and understanding of the condition is leaving people suffering undiagnosed.

'I am fighting fit and I'm feeling incredible. This is my year!'

Suffer from tummy troubles like wind and bloating? You may need to cut back on consumption of FODMAP foods.

“If we know our body’s unique genetic profile, we understand the behaviours that are less desirable and can implement changes to maintain health and age well.”

Former Bachelorette Kate Cameron looks at different aspects of mental and physical health in episode one.

Former The Bachelor NZ contestant Kate Cameron reveals why 2018 is the year she decided to put herself first.

Without giving up the treats you love.

Including which unhealthy food she wishes was healthy.

Coconut water, fruit... is there anything we unanimously believe is healthy these days?

You can thank us later.

And no surprise which one came first - obviously the one encouraging wine.

Turns out there are many factors.

Hayfever, hot flushes and mosquito bites are on the list of life’s more annoying ailments, but there can be an upside to these minor complaints.

The much-loved biochemist reveals how she has nurtured her introverted side.

Sophie Hardy explains how to lose weight without sacrificing your social life.

Despite popular belief, this diet trend may not be as effective as we though.

This changes everything.

This simple meal plan will help you limit the sweet stuff and look more youthful in no time.

We ask the experts if it's really necessary to make such a drastic diet change

A leading psychologist from Oxford University has shared his tips on how to trick your brain into healthy habits.

Here are five of the best super foods that can help you trim down your belly

For the lazy girl inside all of us.

A mother in law has taken aim at the portion sizes one mum is giving her kids, saying she's "appalled" by how much food they're getting.

Despite a slew of celebrities following the Atkins diet, research suggests that while you may lose weight, it can have a bad impact on your health.

The presenter was shocked to find her image being used without her permission.

Healthy body, healthy mind

Are you guilty of this social media sin?

The couple fed the child a vegan diet from birth.

At first glance, it could be the most offensive thing on the internet. But there is more to this story.

The popular radio broadcaster kickstarted her life after getting married.

We all know water is good for us, but drinking it warm comes with a whole host of added health benefits.

Breakfast has long been hailed the ‘most important meal of the day.’ But is this repeated mantra actually an old wives’ tale?

A woman’s inspiring weight-loss story has gone viral, after she shared a defiant photo of her stretch marked body.

The future is looking tasty!

Stay slim in the silly season with these handy tips

As evidence against sugar mounts, parents aren’t just banning their kids from eating it, but judging those mums and dads who allow sweet treats. But could the ‘food shamers’ be the ones at fault?

As 2015 draws to a close, many of us feel more frazzled than festive. Natural health practitioners Dr Kathleen Wills and Sandra Clair offer advice on how to prevent and recover from burnout.

Pregnancy in 2016 comes with a whole host of often conflicting guidelines and advice. We consult the experts to share the latest food and exercise rules.

Many of us are confused by the constant merry-go-round of diet advice. Now a top scientist has dug deep into our biology – and reveals why cheese and wine can be good for you.

We’ve never been more educated when it comes to health and fitness... and yet our rates of obesity, diabetes and heart disease are only climbing higher. Is it because the the wrong people worrying?

What do you get when you take a neuroscientist, an ancient superfood beloved by the Mayans, and combine them at the top of the Himalayas?

Don’t get confused by all the latest health trends and fad words; we’ve got your back-to-basics guide to overall wellbeing.

Our experts’ advice will kick those last hard to move kilos!

Good eating habits are definitely to be encouraged, but giving up bad ones is also important.

For Petite Kitchen whiz Eleanor Ozich, changing her family's diet had a tasty spin-off

Professor Kerryn Phelps sorts the wheat from the chaff and talks about gluten sensitivity, coeliac and how it could be affecting you.

Spring-clean your diet and exercise routine to lose weight.

The direct health benefits of herbs and spices may be debatable, but they can help us cut down on salt.

Nutritionist and personal trainer Ginny McArthur explains just how healthy juicing is, and why.

Check out our bought-lunch winners and sinners' guide

Take our quiz to find out how much you really know about healthy eating

Latest studies have shown healthy ageing is largely dependent on lifestyle factors, such as diet, exercise and stress levels.

Say goodbye to limp, soggy greens – Annabelle White explains how a little respect can perk up your leafy salad.

Stable health and happiness are within your reach, says Sarah Wilson – you just have to quit sugar.

The Kiwi food blogger and author of Real Food Pledge shares her favourite things and tips for winter food

Fergie promotes the weightloss tool she credits with banishing her reputation as the Duchess of Pork.

Bea Taylor reports on ways to stay focused, energised, warm and comfortable.

five easy slimming secrets inspired by the enviable French lifestyle.

These everyday tips will help you drop a dress size without really trying!

Move over Paleo - there's a new eating plan in town and it's perfect for cooler weather!

Contradictory scientific findings make it difficult to determine vitamin efficacy and safety. Here’s how some of them work.

Sara Bunny reports on news, views and research that will help maintain a healthy body and mind.

Superstar singer Beyonce has shared the tips and tricks of her vegan diet

Here are a few everyday life hacks to help maintain a shiny white smile, without running to the dentist.

Here are the best foods to eat and avoid for a brighter smile.

Jennifer's personal trainer is dishing up all the goss on how the actress maintains her svelte figure

We check out a few of the oils on the market to see whether there are any health benefits of branching out.

Irritable Bowel Syndrome (IBS) can be a very debilitating condition. We take a look at the diagnosis and what can be done to keep its symptoms at bay.

An All Black great helped mum-of-two Jessica Jenkins drop 65kg.

This antioxidant not only improves the appearance of skin, but it is also used by nutritionists to boost fertility.

The Oscar-winning actress has revealed how she got ready for the red carpet at this year's ceremony

Get inspired with these health, fitness and nutrition facts

Sovereign ambassadors Nicola Reilly, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and fitness questions.

Here are some common problems you face over the summer holidays and party season – and their simple solutions.

Try these easy New Year tips for a healthier body and mind.

The supermodel stunner has one of the best bods in the business - and here's how she keeps it in shape

Leading a healthy lifestyle isn’t that simple, given the way diet plans fly in and out of favour. We go back to basics.

Here's how you can keep making healthy food choices this summer

The dancer and actress spills her top diet and exercise secrets