3 reasons why avocados are worth their weight in gold For most of the year, avocados are not cheap, but that's perhaps the way it should be when you weigh up its incredible benefits.
00:52 Jennifer Aniston credits this popular eating regime for her incredible figure The former Friends actress says she noticed “a big difference” when she adopted the 16:8 intermittent fasting eating plan.
01:41 6 celebrities who swear by the keto diet From actress Halle Berry to Victoria’s Secret model Adriana Lima, here are six celebs who rely on the high-fat, low-carb diet to look and feel their best.
The Mediterranean Diet: Is this the healthiest diet ever? We’ve all heard of the Mediterranean Diet – but what exactly is it and why could adopting it be one of the best decisions you’ll ever make?
03:48 Victoria Beckham says she stays healthy with ‘a few tequilas and a few red wines’ The fashion designer insists balance is the key to keeping healthy.
How to ensure you’re putting the most nutritious grocery options in your trolley When checking the nutrition facts label on a food packet, it’s a matter of quantity and quality.
00:52 Married At First Sight’s Jules Robinson reveals the truth behind her weight loss transformation “By no means do I want to be skinny. I embrace my curves, healthy is the new skinny.”
How to eat your way to better vision When it comes to healthy eyes, antioxidant-rich foods are your go-to - but other nutrients are essential too.
01:56 The Aussie Bachelor Matt Agnew reveals his health and fitness regime The Aussie heartthrob lets us in on the secret behind his impressive physique.
01:33 Here are 6 energy-boosting food alternatives to coffee A registered dietitian gives her best advice to beating the afternoon slump without reaching for another cup of coffee.