A personal crisis led the author to throw the book at the stigma around weight

A former pageant queen turned nutritionist shares her anti-ageing health and wellness secrets in her first book

Michelle shares what we can all do to lead a positive change.

Followed by the likes of Adele and Pippa Middleton, the diet’s creators claim eating foods rich in sirtuins are the key to preventing disease and losing fat.

Following a Consumer NZ investigation, several brands have been found to contain a pharmacy-only medicine.

Jo Hartley looks at why your personality is the key to successfully losing weight.

If you want to kickstart 2020 with healthy eating habits but fear your post-Christmas bank balance can’t cope with pricey superfoods then read on - there are plenty of affordable alternatives!

The newlywed shares how she overcame her yo-yo dieting ways to build a healthy new lifestyle.

The Grammy Award-winning singer recently showed off her slimmed-down figure during a holiday in the Caribbean with celeb pals Harry Styles and James Corden.

Brigitte Mouat was told she'd never eat again after a botched operation in 2007 and at one point her health was so dire, she was preparing for the end.

Embarking on Veganuary or just out of eggs? No problem.

Gemma's trying to reduce the amount of meat she's eating - and there are plenty of benefits to be had.

''The point is to practise indulgence with moderation, mindfulness and joy.''

Do you know how much is too much? Chances are, you’re drinking a lot more than you should be.

Mentions menopause and you picture flushing, forgetfulness and temper flares. Yet these symptoms usually begin in perimenopause – the beginning of the end of your periods (but not your life!).

There isn't a cure for asthma, but it can be controlled to reduce symptoms.

After having her son, Maja Pedovich Moors' weight failed to shift. So the clever chef came up with a tasty solution that she's now turned into a full-time job.

You may be happy to know that there are preventative measures that can be taken to fight wrinkles and even ease the ones that already exist – and it doesn’t involve a scrap of Botox.

''It's not just about the number on the scales.''

Feel like you've been working hard, eating well but all of a sudden the weight doesn't seem to be budging anymore? Here are seven expert tips to help you break through that weight loss plateau.

While many people have credited the keto diet for setting them on a healthier, happier path, experts say there are unfortunate side effects to such a drastic diet, a key one being hair loss.

Exposing ourselves to the ‘right’ stressors can make us more resilient to the ‘bad’ kind.

For most of the year, avocados are not cheap, but that's perhaps the way it should be when you weigh up its incredible benefits.

The former Friends actress says she noticed “a big difference” when she adopted the 16:8 intermittent fasting eating plan.

From actress Halle Berry to Victoria’s Secret model Adriana Lima, here are six celebs who rely on the high-fat, low-carb diet to look and feel their best.

We’ve all heard of the Mediterranean Diet – but what exactly is it and why could adopting it be one of the best decisions you’ll ever make?

The fashion designer insists balance is the key to keeping healthy.

When checking the nutrition facts label on a food packet, it’s a matter of quantity and quality.

“By no means do I want to be skinny. I embrace my curves, healthy is the new skinny.”

When it comes to healthy eyes, antioxidant-rich foods are your go-to - but other nutrients are essential too.

The Aussie heartthrob lets us in on the secret behind his impressive physique.

A registered dietitian gives her best advice to beating the afternoon slump without reaching for another cup of coffee.

Meghan has become the target of fake advertisements, which claim she used diet pills to lose her baby weight.

And you probably won’t be surprised to hear which diet was the most searched for.

Despite previously admitting how hungry she was on the diet, the Grammy Award-winning singer has launched a new meal plan based on what she followed to prep for her 2018 Coachella performance.

Coconut oil has been all the rage in recent years, but does this supposed miracle oil live up to the hype?

Fruit is healthy and delicious, but if you’re trying to follow the ketogenic diet, not all fruit are on the menu.

Could following advice to eat less and exercise more actually end up damaging our health in the long term?

Keen to give your metabolism a kick-start? Try adding these 9 foods to your diet.

The more we study the gut, the more we realise we have to learn.

If there's one person who knows a thing or two about optimal health, it's Jillian.

Beauty supplements are making waves as a new addition to the every day skincare routine. Here, we discover what they are and why they could be the key to achieving glowing, youthful looking skin, 'round the clock.

They’re found in plenty of foods known for being healthy, so should we be cutting them from our diet altogether?

She’s known for her healthy approach to food and wellbeing, but this latest revelation from an unearthed interview proves she’s just like us.

We’ve long been told to add more roughage to our diet, but how exactly does it benefit our health?

We’re huge advocates of the ‘eat everything in moderation’ mind-set, especially when it comes to dessert, but just in case you feel like you need an extra excuse to indulge, here are five.

It's something many people rely on to get them going in the morning, but is there a limit to how much we should consume? A new study has the answer.

Trying out intermittent fasting? Here’s five ways to ensure you’re making the most of it.

From Olympic weightlifting to 12-hour long fasting, the actress’ personal trainer reveals exactly how Scarlett got into shape to reprise her role as Black Widow in Avengers: Endgame.

Oils and fat expert Dr Laurence Eyres examines four claims that are anti-margarine and weighs up the truth behind them.

“And I learned a very valuable lesson: I will never push myself that far again," the star has said in her newly released documentary.

Now To Love chats to body and mind transformation coach Eugenia Nikiforow about why people overeat, and how they can stop.

Forget fad eating plans, try these lifestyle changes for a stronger you.

Emotional Eating and Eating Psychology expert Eugenia Nikiforow explains why people struggle to stick to rigid eating plans.

Having a healthier diet could prevent one in five premature deaths, a new study has found.

Cleaning up your diet and exercising are intrinsically linked when it comes to losing weight, but what about when it comes to maintaining that weight loss? A new study has discovered which is more critical for you long-term weight loss goals.

Thinking of going vegan but don’t want to ditch your favourite meals? These simple and yummy food swaps may help.

They’re two of the most-talked about diets this year, but which is more beneficial? We took it to the experts to find out.

Aussie wellness expert Sarah was known for swearing off sugar. Now, she's advocating for a better understanding of anxiety and mental wellbeing.

What if everything we knew about weight loss and body image was wrong?

The liver carries out more than 500 bodily functions, so we need to make sure we are looking after it!

Expecting to feel happier and more confident after losing 35kg, Kylie Cassidy was taken aback when instead, it took a huge toll on her mental health and self-esteem.

There are number of mistakes that could be jeopardising your efforts.

A year ago, Alison Smith went under the knife to lose weight charting her surgery journey for North & South. Now, she reports from the lighter side of the stomach-shrinking operation.

Scientific evidence is mounting that cutting back on animal protein is a sure-fire way to improve your health, as well as ease the toxic load on the planet.

A health expert reveals how to keep your body in balance.

Dr Michael Mosley is back, this time with a new and improved weight loss diet which he's coined the Fast 800. Said to be healthier and easier to achieve - here's everything you need to know.

Everything you need to know for head-to-toe wellness.

World-leading research is examining the links between our diet and our risk of mental health problems.

Our handy guide helps you root out the energy-zappers in your life, and pinpoint what you need more of.

And no, it's not just good genes.

Add these metabolism boosters to your shopping list right now!

Should we really be avoiding delicious potatoes, tomatoes and eggplant?

Traditional Chinese medicine practioners believe balancing the body's Yin and Yang is essential to good health. But what are these beneficial life forces and how do you untap them?

There's no better time for a diet overhaul!

Because you shouldn't need to cut back on eating to lose some kilos.

A plant-based diet doesn't have to mean a boring diet!

Your inability to keep the weight off may not have anything to do with exercise - it could be your metabolism.

Are you feeling a little melon-cauli? The secret to lifting your mood could be to add more fruit and vegetables to your diet.

As dieting is exposed as the lie that it is, the weight-loss industry is unravelling.

What an unusual way to serve food...

Not only do they pack a punch flavour wise, they are incredible disease fighters too.

Want to turn back time? While the fountain of youth is yet to be discovered and growing older is inevitable, there are a few easy lifestyle tweaks that can add years to your life.

Really focusing on your eating might just be the key to enjoyment and weight loss.

Nutritionist and naturopath Jess Blair reveals how gratuitous images of acai bowls and #fitspo posts on social media are affecting your diet.

Trying to take up vegetarianism but struggling to give up meat? Then the flexitarian diet may be for you!

Jess Blair explains how you can make the most of spring by eating seasonally and making healthier choices.

Nutrient-rich foods or clever marketing ploy? Now To Love finds out.

Jess Blair from Wellness by Blair shares how you can make healthier choices.

With more than 200,000 New Zealanders – and counting – diagnosed with diabetes, finding a berry that might reduce the number of those living with diabetes really would be a miracle.

Want to lose a few kilos before summer's here? Health and fitness expert, Amelia Phillips, is here to help.

Dietitian Lisa Donaldson reveals all you need to know about turmeric, matcha and acai bowls.

Feeling sluggish? Still getting sick despite winter being long gone? You’re not alone.

The most healthy diet of 2018 offers plenty of health benefits - and it doesn't involve giving up your favourite foods.

Satisfy those cravings without reaching for the sweet stuff.

Are you a regular white wine drinker? You may want to make the switch to red!

Looking to get into shape for summer? These diets were ranked the best and most effective.

Dietitian Lyndi Cohen gives us the lowdown on those two little letters.

Apparently the diet is a healthy hybrid of the two popular diets.

Kristina Rapley reveals her advice for navigating hard times and shares her biggest guilty pleasures.