Your gut health is the cornerstone of your overall wellbeing, influencing everything from digestion and immunity to mental health and energy levels. A balanced gut microbiome supports nutrient absorption, reduces inflammation, and even plays a role in regulating mood.
To maintain a healthy gut, experts recommend eating a diverse diet rich in fibre, fruits, vegetables, and fermented foods like yoghurt and kimchi. Managing stress, staying hydrated, and getting enough sleep are also key factors.
When lifestyle changes aren’t enough, probiotic supplements may provide targeted support by replenishing beneficial bacteria, easing digestive discomfort, and promoting gut balance.
Speaking to the New Zealand Woman’s Weekly, nutritionist and functional medicine practitioner Jackie Bowker says, “the health of your body is rooted in the health of your gut”.
Jackie adds, “feeling irritated, tired, forgetful and puffy is tied to gut health, as is weight gain, brain fog and hormonal, sleep or skin imbalances.” However, she explains we need to look beyond what we eat to address any deficiencies. “We’re 99 percent genetically the same as we were when we were homo sapiens 180,000 years ago and we simply weren’t designed to live in our modern world”.
To bolster your gut health by introducing a probiotic supplement into your daily routine, consult our guide on the best powders, capsules and kids’ gummies. As Jackie says, it’s important to speak to a professional to find the right strain and dose, and boost your intake of prebiotics ,which feed the good bacteria.
2025’s TOP GUT HEALTH SUPPLEMENTS
- The best probiotic powders (shop here)
- The best probiotic capsules (shop here)
- The best probiotic gummies for kids (shop here)
The best probiotic powders
Apple Blackcurrant Super Beauty Greens
$75 from The Collagen Co.
Best for: Enjoying a bloat-busting drink with a boost of collagen
Revitalise your gut with Apple Blackcurrant Super Beauty Greens. Featuring a delightful fusion of crisp apple and tangy blackcurrant, this nutrient-rich collagen greens powder delivers 5,000mg of collagen peptides to support skin and nail health. It also includes a powerhouse combination of prebiotics, probiotics, and digestive enzymes to balance gut flora and promote smooth digestion.
The greens powder is simple to use—add two heaped scoops to cold or hot liquid and blend well.
Daily Beauty Greens Powder
$65.54 at Mister Jones
Best for: Those after a gut-friendly smoothie blend
Sip your way to healthy skin with this blend of greens, probiotics, collagen and enzymes.
Put a scoop of the Daily Beauty Greens Powder into a glass of water — or better yet, your daily green smoothie to support your skin, gut and energy levels.
Balance My Gut
$50.86 at Selfish
Best for: A nutrient-packed probiotic supplement designed for women
Created by the Hembrow sisters, Selfish Supplements offers a range of sports nutrition products to support women’s unique health and fitness needs. Balance My Gut is a refreshing blueberry-flavoured micro-blue and phyto-greens powder, packed with digestion-supporting ingredients like blue spirulina, sea moss, and a pre, pro, and postbiotic blend.
Vegan, gluten-free, and free from artificial sweeteners, the probiotic powder is highly rated by customers, who report reduced bloating and rave about the taste. Simply mix a scoop into your favourite drink to enjoy the benefits.
Harmony of the Gods Probiotic
$83.54 at Hercules Supplements
Best for: Those seeking a high-strength probiotic for a healthy gut
This unflavoured probiotic powder supports a healthy microbiome, smooth digestion, and regular bowel movements. Each sachet (30 per pack) delivers 50 billion live microorganisms, ensuring effectiveness without refrigeration—perfect for your gym bag or desk.
Mix one sachet of the probiotic powder with your favourite beverage, and add Harmony of the Gods: Super Greens+ for an immunity boost.
Glow Inner Beauty Essential Powder
$78 at Adore Beauty
Best for: Beauty-conscious people desiring glowing skin
Founded by chef Carla Oates, The Beauty Chef is known for its focus on products supporting gut health for luminous skin, healthy hair and nails.
The Beauty Chef’s award-winning Glow concentrated powder was created to repair the gut and soothe discomfort.
Its formulation, with a specialised mix of probiotics, prebiotics, and postbiotics, will have you looking and feeling great. Here’s to glowing from the inside out.
Available at:
- $78 at Adore Beauty
- $86.68 at The Iconic
- $78 at Sephora
- $71.90 at HealthPost
The best probiotic capsules
Poobiotics
$48.95 at iHerb
Best for: People seeking an aid for regular bowel movements
NB Pure’s Poobiotics is a probiotic capsule designed to soothe gut discomfort caused by bloating, constipation, and diarrhoea and improve stool consistency and frequency.
The probiotic capsules also help promote a balanced microbiome for a healthier gut.
Contents: 60 capsules
Women’s Health Gut Pro
$50 at Vida Glow
Best for: Those after a multi-tasking vegan supplement for digestion, bloating, and vaginal health
Vida Glow’s Women’s Health Gut Pro nourishes both the gut and vaginal microbiomes with a single daily capsule.
This gut supplement, with clinically selected probiotics and a 100% vegan formula, gives your body what it needs to thrive.
Contents: 30 capsules
Available at:
- $50 at Vida Glow
- $56.21 at Adore Beauty
- $62.68 at The Iconic
- $56 at Sephora
Eve Wellness Bloat Buddy
$59 at Life Pharmacy
Best for: Those conscious about bloating and water retention
Eve Wellness’ Bloat Buddy offers a plant-based formula for help with bloating, water retention, bowel health, and much more.
These twice-daily capsules, with a powerful combination of globe artichoke, ginger, and liquorice root, will keep your insides feeling happy.
Even better, Bloat Buddy is gluten, soy, dairy, and refined sugar-free and suitable for vegans.
If you struggle with everyday gut woes, including IBS, give Bloat Buddy a go — you can even pair it with the Eve Health V Good Probiotics to support your urinary tract and vaginal health.
Contents: 60 capsules
Available at:
- $59 at Life Pharmacy
- $59.90 at HealthPost
Two Probiotic
$49 at Life Pharmacy
Best for: Those seeking a powerful dose of probiotics to support the gut
Leading New Zealand health brand BePure’s Two Probiotic is an advanced daily supplement specially designed with 19 strains of beneficial bacteria in every capsule.
Formulated by the best in the business, this probiotic formulation supports everything from gut and skin health to immunity, mood, and more.
It’s suitable for pregnant and breastfeeding individuals and comes with hundreds of rave reviews.
Contents: 60 capsules
Available at:
- $49 at Life Pharmacy
- $48.90 at HealthPost
The best probiotic gummies for kids
Strawberry Gutsy Gummies
$23.98 at HealthPost
Best for: Health-conscious parents seeking tasty gummies for kids
Available in strawberry, mango, and blueberry flavours, the Gutsy Gummies mix is high in vitamin C, packed with protein, and low in sugar.
Easy to make, add boiling water to the mixture (instructions on the packaging), stir until dissolved, pour into these cute, fruit-themed gummy moulds and refrigerate for at least two hours to set.
Available at:
- $28.50 at HealthPost
- $19.99 at Chemist Warehouse
Is it worth taking probiotic supplements?
Experts recommend a diet rich in fibre, vegetables, fruits, and fermented foods to naturally support gut health, improve digestion, boost immunity, and enhance overall wellbeing. However, if your diet lacks these essential nutrients or you’re experiencing symptoms of an unhealthy gut, probiotic supplements can help promote a balanced and healthy gut microbiome.
What are the benefits of taking a probiotic?
Probiotics can alleviate symptoms of gastrointestinal disorders like irritable bowel syndrome (IBS). They also support a healthy immune system.
Research also indicates that probiotics may offer additional benefits beyond gut health, including improving skin conditions like eczema and supporting heart health by lowering cholesterol and blood pressure.
While these findings are promising, further studies are needed to understand better the full effects of probiotics on the human body and to identify the most effective strains and dosages for specific health needs.
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