Diet & Nutrition

Great news for carb-lovers.

It's not just a 3pm slump; your diet and lifestyle could be letting you down.

A healthy lifestyle isn't always easy to maintain, but small changes can help improve your well-being.

How to repair the bacteria in your gut.

It’s hard to find a food or drink that is unanimously labelled 'healthy' these days, so what do the experts have to say about your morning cup of Joe?

While exercise and reducing meal sizes are most people's go-to for dropping a dress size, not all weight loss secrets are obvious.

I don’t pay any attention to it, she says.

It used to be touted as the most important meal of the day, but there is new thinking that disagrees.

Here's how to put things right.

Here's how you can give your liver some serious TLC.

We reveal which food chemicals and additives you need to be aware of.

Weight loss wasn’t the goal but dropping the kilos was only the start of the benefits.

“When it comes to food, nature gets it right.”

Feed your body and mind in one hit.

Not sure if cutting out meat is for you? Give it a go for six weeks for a good cause.

Take our quiz to identify your dieting style and get back on track.

Introducing the revolutionary meal plan that lets you chow down on whatever you crave until bedtime.

Looking for a food that’s super-nutritious and sustainable to boot? Look no further than seaweed.

Expert advice on cleaning up your diet without spending a fortune or forgoing treats.

The author shares his food philosophy and what healthy living looks like for him.

Read this before ordering your next morning coffee.

The TV presenter reveals how her routine helps her to keep on track, and the lifestyle changes she's making.

Meet the woman who lost weight and cured her multiple sclerosis with this extreme diet.

New research has found that those who cut back on fats have much shorter lives than those who enjoyed meats, cheese and butter.

Liven up your meals by adding colourful red cabbage to salads, slaws or stir-frys – the possibilities are endless with this nutrient-rich vegetable.

The new mum reveals the ingredients that helped her bounce back after having her baby.

Many people reach for vitamin C when they feel a cold coming on. But should we be taking it for other health reasons?

Spoiler: your snooze button has a lot to do with it.

The cookbook author and mum-of-one opens up about family life with Izzy and Arlo.

The dietitian shares her thoughts on how to eat for your best life.

Knowing how your body processes carbs can have big health benefits and even help you lose weight.

Is the new low carb diet plan right for you? An expert weighs in.

The late actress's son has revealed his mother's exact diet.

Dr Michael Mosley has changed lives with his revolutionary approach to weight loss - and has now revealed his new eating plan focusing on gut health.

Once a meat eater, Jess reveals how calving season broke her heart.

The Rugby Pantry blogger opens up on food, life, and motherhood.

Research has found the real reason we seek out the sweet stuff when we're premenstrual.

We decipher what your brew of choice says about your personality.

It takes less time than you think to see a difference.

New research has found a link between moderate drinking and cognitive health in old age.

A nutritionist's clever tip on eating well for less.

The CSIRO, Australia’s government scientific research body, has launched a new plan to aid weight loss that turns the food pyramid on its head.

Haven't you missed potato and bread? Let the love affair begin again.

The women’s health and wellness advocate reveals how she stays healthy with a busy lifestyle.

The professionals reveal exactly how to get Kim's enviable body.

Max Lowery says his new diet helps you shed kilos and stay satisfied. We take a look at his 2 Meal Day regime.

From what it is, to how it works - we clear up the facts about the eating plan favored by celebrities.

What you can eat to keep hot flushes, mood swings and insomnia at bay.

Here's what you need to know about making a healthy breakfast choice.

Plus five other science-backed ways coffee can make you healthier.

We wouldn't bother even trying this.

Diagnosed with coeliac disease, this devoted foodie feared her new diet would kill her ‘food mojo’.

In case you weren't already sold on the humble cuppa, here is why your daily tea is good for you.

Don't let those chilly nights make you reach for the comfort food - here's how to stay healthy during the cooler months.

Takeaway coffees, catered meetings and birthday cakes are just a few of the workplace temptations that can wreak havoc on your diet.

The new celebrity dieting trend lets you dabble a few days a week.

New research has found that the popular "health food" is just as unhealthy as butter and beef dripping.

From how much you need to be consuming, to why we actually need it - we clear up the facts.

Don’t let the spike in vegetable prices impact your health - we’ve rounded up a delicious and cheap dinner recipe for every night of the week.

Introducing Lotatoes – the healthier alternative for potato lovers (aka everyone)

New research has found that your "healthy habit" could be making you hungrier.

Here’s how to follow the reality TV star’s meal plan

It has now been discovered that the 'healthy diet' may be doing more harm than good.

Has a bad day left you devouring chocolate when you’re not even hungry? These are better ways to beat the blues.

You're already cutting back on junk and hitting the gym, but have you tried these sneaky tricks?

Frosty weather might have you reaching for the tissues, but it doesn’t have to be all about sniffles and chills.

Already hungry only an hour after breakfast?

As well as improving your physical health, cutting out junk food has more positive effects on your teeth than you might think.

If you've ever wondered what a lingerie model eats to stay in shape, here's your answer.

An estimated one in 70 New Zealanders have coeliac disease, but despite our growing gluten paranoia, most people are unaware they have the condition.

Now there’s a simple way to find out if you might be at risk for coeliac disease, without having to go to the doctor.

This year, these full-of-goodness foods are at the top of our shopping lists.

If you’re prone to late-night snacking but trying to kick the habit, we’ve got five tricks that might help you to stay on track.

Dairy-free is an increasingly popular dietary trend, and milk alternatives like soy and almond abound. But is there good reason to ditch the dairy?

Sophie Hardy explains how to lose weight without sacrificing your social life.

Despite popular belief, this diet trend may not be as effective as we though.

Don't feel like you have to miss out on snack time to keep your diet on track - here's a healthy alternative to the popular party food.

With the weather starting to cool down, keeping your diet on track can be tricky. Here's how to change up your healthy meals for the colder months.

Tips and tricks from an expert on how to avoid those sneaky weekend calories.

Fancy a Bulletproof coffee or raw food macarons? Kiwi actress Siobhan Marshall takes us through the many health food trends she’s uncovered in Los Angeles.

Does this popular diet trend actually work?

The My Kitchen Rules NZ semi-finalist has recently released her first cookbook. Here, Sarah chats about superfood salads and how she kick-starts her mornings.

Magnesium is a vital mineral but one which you might not be getting enough of. Karen Fittall explains where to find the best sources, and how to tell if you need more of it.

Our favourite indulgence just became a superfood.

This simple meal plan will help you limit the sweet stuff and look more youthful in no time.

The experts explain why your daily brew might be responsible for those extra kilos

Prepare to be mesmerized by the strangely captivating footage

We ask the experts if it's really necessary to make such a drastic diet change

Will the new recipe hit our shores?

Foods that can help boost your body with what it needs, at every stage of the menstrual cycle.

Can we literally eat the pain away?

That first morning coffee is like a shot of adrenaline into the system. But how can you make sure it doesn't wreck your health goals?

Find out what oils work for you in this easy aromatherapy guide from Green Goddess, Wendyl Nissen.

Our Green Goddess, Wendyl Nissen, shares some handy domestic hints. This week, she shares some tips for making this nutritious and health-boosting favourite.

Check out this healthy, delicious recipe from the actress' new cookbook.

Our Green Goddess, Wendyl Nissen, shares some handy domestic hints including how to make your own flavoured vodka – it's so easy!

Microwaving that leftover pizza is a no-brainer, right? Not necessarily, according to experts.

Sweet and fresh, spring brings a welcome new palate, says Master of Wine Emma Jenkins.

What do spicy sauces, doughnuts and fermented vegetables have in common? They’re among the latest food trends.