Disclaimer: This article does not constitute medical advice. Consult a doctor before starting any new supplement regimen.
Among the Woman’s Day team, menopause is a hot topic of conversation, including those sudden hot flushes that leave us wondering if it’s the office air conditioning or just us. That’s why it’s refreshing to discover female-owned wellbeing brands like Mister Jones Health, passionate about helping women through perimenopause and menopause.
Alongside maintaining a healthy diet and lifestyle, Queensland-based Jane Powell, owner of wellbeing brand Mister Jones Health, knows firsthand the value of additional support for navigating menopause. Having studied naturopathy and dietetics, she’s a daily user of Hormone Helper, Mister Jones’ menopause supplement designed to support women in New Zealand and Australia through this new stage of life.
What is Hormone Helper?
Hormone Helper is a hormone-free menopause supplement, described on the Mister Jones website as a “naturopath-formulated, evidence-based blend of vitamins, minerals, and traditional herbal medicines designed to support your mind, body, and being through perimenopause and beyond.”
Made in Australia, Hormone Helper targets a range of menopause symptoms through a thoughtful blend of Western and Ayurvedic herbals:
- Hot flushes, night sweats, and libido: Chaste berry supports hormonal balance and relieves menopause symptoms, garden sage alleviates hot flushes and night sweats, and shatavari promotes reproductive health and libido.
- Bone health: Vitamin D and K2 strengthen bones and improve calcium absorption, while calcium supports bone density.
- Stress and emotional balance: Ashwagandha and magnolia vine help the body adapt to stress, reduce nervous tension, and relieve mild anxiety, while activated vitamin B6 boosts energy and supports emotional wellbeing.
The reviews: Why women love menopause supplement Hormone Helper
The glowing reviews for Mister Jones Hormone Helper speak volumes, with a 4.7-star rating from over 100 women who have experienced its benefits firsthand.
Users rave about how the menopause supplement has helped them feel more like themselves again, including alleviating hot flushes and improving sleep and energy levels.
Nicole E. from Australia shares, “I’m starting to feel like myself again. Clearer head, more energy, calmer mood, hot flushes gone. Thank you Mister Jones!”
For Kelli CJ, also from Australia, Hormone Helper has been life-changing. “My mood swings have disappeared and I’m sleeping better than I have in 18 months. I have my mojo back,” she says.
Even small but frustrating struggles are addressed. Racheal from New Zealand says, “I no longer have a sweaty face! Being a glasses wearer, this is huge. No more steamed-up lenses. Yippee!”
Where can I buy Hormone Helper in New Zealand?
On the Mister Jones website, Hormone Helper is available in two sizes: a 30-day supply (120 capsules) for $129.99 AUD and a 60-day supply (240 capsules).
For added convenience and savings, a subscription option to Hormone Helper is offered at a 10% discount, bringing the price down to $116.99 AUD per 60-day supply.
Subscriptions renew every 55 days and can be paused, edited, or cancelled anytime, ensuring flexibility.
There’s also free delivery for orders over $70, and a 60-day money-back guarantee alongside a 30-minute naturopath consultation if you’re not satisfied with the results.
The Mister Jones Health supplements range
Mister Jones’ wider supplements range supports women experiencing perimenopause and menopause in various ways.
“Everything we do and every product that we launch is done with purpose and intent. Our products aren’t just trending, they’re needed. And they’re here to support you, all the way”, says Jane.
The Perfect Pair supports daily energy and restful sleep, while the Daily Beauty Powders help restore gut health, which hormonal changes can often disrupt during menopause. Joint Helper supports mild joint aches and pain, while Sleep Tight is a natural aid for deeper sleep without the grogginess.
Learn more about Hormone Helper by visiting the Mister Jones website.
Disclaimer: Hormone Helper is not a ‘cure’ for menopause. Consult a doctor before starting a new supplement, particularly if you are on the oral contraceptive pill or undergoing breast cancer treatment.
Frequently asked questions about perimenopause and menopause:
When do perimenopause and menopause occur?
Perimenopause marks the gradual transition to menopause, often starting in your late 30s or early 40s. Hormone fluctuations during this time can last months or even years before menopause officially begins, which is 12 consecutive months without a period. Symptoms can extend well into your 50s.
Holistic tips for managing perimenopause and menopause symptoms:
- Eat a balanced diet: Incorporate calcium-rich foods, fibre, and hormone-friendly phytoestrogens to protect bones and balance hormones.
- Avoid triggers: Limit caffeine and alcohol, which can worsen the severity of hot flushes and disrupt sleep.
- Stay active: Regular exercise helps strengthen bones, improve sleep, and improve mood.
- Reduce stress: Practice mindfulness, yoga, or meditation. In a January 2019 study by the Mayo Clinic, published in Climacteric: The Journal of the International Menopause Society, researchers found that women who were considered more mindful had fewer menopause symptoms.
- Research shows mindfulness can significantly reduce menopause symptoms.
- Prioritise sleep: Aim for at least seven hours of sleep a night.
- Consider hormone replacement therapy: Consult a healthcare professional to understand your options.
- Alternatively, consider menopause supplements: Speak to your healthcare professional about hormone-free options like Hormone Helper to address nutrient deficiencies and alleviate symptoms.
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