Zoe Daemar, co-founder of wellbeing brand Mister Jones Health, wants to change how we view menopause. The lack of awareness surrounding this significant life stage is mind-blowing for her.
“It’s a natural phase of life”, she says, explaining that people find the topic uncomfortable as it signifies entering the next stage of their life, which some are not quite ready to reach.
Daemar emphasises the importance of diet and lifestyle during perimenopause and menopause. She points to key concerns for women during these phases, including hot flushes and night sweats, which specific foods and beverages can trigger, and an increased risk of osteoporosis.
That’s why Mister Jones Health is leading the charge with its game-changing menopause supplement Hormone Helper, guiding numerous New Zealand and Australian women through perimenopause and menopause.
Shop Hormone Helper, from $107, at Mister Jones Health here.
How a personal struggle inspired Mister Jones Health
Daemar’s battle with extreme fatigue, stress, and exhaustion in her late 20s became a turning point. She soon realised that other women around her were experiencing similar issues.
Recognising a need, Daemar developed Rise + Shine and Sleep Tight, a duo aimed at boosting energy during the day and improving sleep at night. The products, sold together as The Perfect Pair, spurred an unexpected discovery.
Customers began sharing that these supplements seemed to ease their menopause symptoms. This insight inspired Daemar to go further, working with a naturopathic consultant to formulate what is now Hormone Helper.
Today, Hormone Helper is trusted by women looking to improve their mood, get more restful sleep, and reduce discomfort from menopausal symptoms like hot flushes.
The science behind Hormone Helper
What makes Hormone Helper so effective? It combines science-backed vitamins and minerals with traditional herbal remedies to support both body and mind through perimenopause and menopause.
The carefully crafted formula includes vitamin K2, D, and calcium to combat declining bone density. Herbs such as ashwagandha and Schisandra relieve stress, anxiety, and mood swings, while activated vitamin B6 provides additional hormonal balance.
Hormone Helper also works to provide relief from night sweats, hot flushes, excessive sweating and low libido. It’s an all-in-one approach to navigating this life stage more easily and confidently.
Zoe Daemar’s advice for managing perimenopause and menopause symptoms
Supporting your body during perimenopause and menopause doesn’t have to feel overwhelming. Daemar shares her insights for tackling this transition holistically:
- Stick to a nutritious diet rich in calcium, fibre, and hormone-friendly phytoestrogens to protect your bones and balance hormone levels.
- Exercise regularly to manage weight, strengthen bones, improve sleep, and uplift mood.
- Choose targeted supplements like Hormone Helper to address nutrient deficiencies and alleviate symptoms.
- Master stress-reducing techniques such as mindfulness, yoga, or meditation. Research shows mindfulness can reduce menopause symptoms.
- Prioritise quality sleep, aiming for at least seven hours a night to support recovery and hormonal balance.
- Limit potential triggers, including caffeine and alcohol, which can worsen hot flushes and sleep disruptions.
- Explore hormone therapies. A healthcare professional can guide you on treatments like hormone replacement therapy.
The Mister Jones Health offering
Other products Mister Jones offers also reflect Daemar’s commitment to helping women through all stages of life thrive. The Perfect Pair helps with daily energy and restful nights, and the Daily Beauty Powders also support those experiencing menopause as they help restore the often dysregulated gut microbiome caused by hormonal change.
What to know about perimenopause and menopause
Perimenopause is your body’s gradual transition to menopause. It can start in your late 30s or early 40s, with hormone fluctuations that may last for months or years before leading to menopause.
Menopause marks the end of an individual’s menstrual cycle and the ability to become pregnant naturally. It officially begins after you’ve gone 12 consecutive months without a period. Symptoms can span years, from your 40s into your 50s.
Discover how Mister Jones Health can help you navigate perimenopause and menopause with confidence. Shop Hormone Helper, from $107, at Mister Jones Health here.
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