Getting seven to nine hours of quality sleep each night is essential, yet often feels out of reach in our busy lives. A lack of sleep can drain your energy, impact your mood, and disrupt your health. If restless nights are becoming routine, it’s time to take action, which is why we’ve rounded up these dream-worthy sleep supplements, all available in New Zealand.
The best beauty sleep aids to shop now
Collagen Dream Hot Chocolate
$89 at The Collagen Co.
Indulge in restful nights with this creamy, delicious Collagen Dream Advanced Sleep Formula Hot Chocolate. It’s packed with 5,000mg of collagen peptides, magnesium, and calming herbs like chamomile and valerian root to ease stress, improve sleep quality, and enhance skin health. With less than 1g of sugar per serving, it’s a guilt-free bedtime treat that’ll help you wake up refreshed and glowing.
Magnesium Reset Bath Salts (3 packets)
$69 (usually $73) at Salt Lab
Studies show a warm bath before bedtime can help you fall asleep faster. Add these Magnesium Reset Bath Salts to the tub to help reduce muscle tension and relax your nervous system, reducing stress and calming your mind before bed.
Blackmores Mega B Complex (75 tablets)
$34.54 at Blackmores
Supplementing your diet with B-group vitamins promotes energy during the day and may aid stress, ultimately encouraging healthier sleep patterns at night.
Available at:
- $34.54 from Blackmores
- $29.99 from Life Pharmacy
- $24.99 from Chemist Warehouse
Nutra-Life Super Calcium Complete (120 tablets)
$29.99 at Life Pharmacy
Calcium is a vital mineral that regulates the nervous system, promoting calmness and ensuring the release of melatonin, a sleep-regulating hormone.
Available at:
- $29.99 from Life Pharmacy
- $29.99 from Chemist Warehouse
ThisWorks Sleep Balm
$35, at Mecca
Struggle to switch off when your head hits the pillow? Call in this best-selling, 100 percent natural formula. This multi-purpose sleep balm soothes the senses and softens skin with a potent blend of lavender and coconut oils. To calm a busy mind, simply apply to pulse points and breathe in deeply, or apply to cuticles as well as any dry patches to nourish and smooth.
In search of a blissful slumber? After your bath or shower, sprinkle Lush’s Sleepy Dust Dusting Powder onto your skin, massage it in, then hop into your favourite pyjamas. The gently-scented powder stars soothing chamomile and lavender, and also beautifully softens your skin.
Slip Silk Queen Size Pillowcase
$115, at Sephora
Don’t let your expensive skincare creams and serums go to waste – switch to a silk pillowcase. Laboratory testing shows a pure silk pillowcase absorbs significantly less face cream than cotton ones!
