If there’s one thing we can never seem to get enough of, it’s sleep. And yet, ironically enough, that’s exactly what we need most of all. Getting seven to nine hours of quality sleep each night is essential, yet often feels out of reach in our busy lives.
As it turns out, finding the time isn’t the only problem, rather we’re more likely to spend the better half of the night tossing and turning trying to catch some shut-eye. However, a lack of sleep can drain our energy and impact our mood and overall wellbeing.
If restless nights are becoming routine, it’s at this point we turn our attention to sleep supplements and other beneficial aids. Below, we’ve found some of the best sleep supplements to try. And remember, always read the label and follow the directions for use.
The best sleep supplements & beauty sleep aids in NZ
Collagen Dream Hot Chocolate
$89 at The Collagen Co.
Indulge in restful nights with this creamy, delicious Collagen Dream Advanced Sleep Formula Hot Chocolate. It’s packed with 5,000mg of collagen peptides, magnesium, and calming herbs like chamomile and valerian root to ease stress, improve sleep quality, and enhance skin health. With less than 1g of sugar per serving, it’s a guilt-free bedtime treat that’ll help you wake up refreshed and glowing.
Sleep Mist
$32.95 at In Essence
Create a calming bedtime ritual with this soothing sleep mist. Infused with lavender, chamomile, and valerian essential oils to help you drift off, spritz on your pillow, bed linen and surrounding air.
Magnesium Reset Bath Salts (3 packets)
$69 (usually $73) at Salt Lab
Studies show a warm bath before bedtime can help you fall asleep faster. Add these Magnesium Reset Bath Salts to the tub to help reduce muscle tension and relax your nervous system, reducing stress and calming your mind before bed.
GO Healthy B Complex (60 VegeCapsules)
$33 (usually $41.99) at Life Pharmacy
Supplementing your diet with B-group vitamins promotes energy during the day and may aid stress, ultimately encouraging healthier sleep patterns at night.
Available at:
- $33 from Life Pharmacy
- $27.99 from Chemist Warehouse
Nutra-Life Super Calcium Complete (120 tablets)
$29.99 at Life Pharmacy
Calcium is a vital mineral that regulates the nervous system, promoting calmness and ensuring the release of melatonin, a sleep-regulating hormone.
Available at:
- $29.99 from Life Pharmacy
- $29.99 from Chemist Warehouse
ThisWorks Sleep Balm
$35, at Mecca
Struggle to switch off when your head hits the pillow? Call in this best-selling, 100 percent natural formula. This multi-purpose sleep balm soothes the senses and softens skin with a potent blend of lavender and coconut oils. To calm a busy mind, simply apply to pulse points and breathe in deeply, or apply to cuticles as well as any dry patches to nourish and smooth.
Lush Sleepy Dust
$20, at Lush
In search of a blissful slumber? After your bath or shower, sprinkle Lush’s Sleepy Dust Dusting Powder onto your skin, massage it in, then hop into your favourite pyjamas. The gently-scented powder stars soothing chamomile and lavender, and also beautifully softens your skin.
Slip Silk Queen Size Pillowcase
$115, at Sephora
Don’t let your expensive skincare creams and serums go to waste – switch to a silk pillowcase. Laboratory testing shows a pure silk pillowcase absorbs significantly less face cream than cotton ones!
What is the best supplement for sleep?
Supplements are often used to help with getting better sleep. Typically, ingredients like melatonin, magnesium, valerian root, and lavender are found to help reduce stress and promote easier sleep onset.
However, like anything else, individual responses vary, and it’s essential to incorporate supplements into a broader sleep hygiene routine, including consistent sleep schedules and relaxation practices.
Ensure you read the labels of any supplements you are taking and consult your doctor first.
