Getting seven to nine hours of quality sleep is vital for our energy levels, mood, and overall wellbeing, yet for many of us, it can feel out of reach. According to Oura’s ANZ State of Sleep Report 2026, New Zealanders are the world’s longest sleepers, but with an average of 101 minutes spent in a physiological stress state each day, more time in bed does not always translate to truly restorative sleep.
From natural sleep supplements designed to help you unwind to sleep aids that optimise your sleep environment, below is a selection of tried-and-tested products that may help support deeper, more restful sleep.
That said, better sleep is not always about adding something new. Oura’s data highlights the importance of daytime stress recovery, consistent sleep schedules and lifestyle habits, including alcohol intake and evening routines, in shaping sleep quality. Taking a holistic view of what is actually affecting your rest is often the first step towards better sleep.
- Sleep supplements (browse here)
- Sleep aids for optimising rest (browse here)
1. Sleep supplements
Common ingredients in sleep supplements include magnesium and botanicals like valerian root and lavender, which are associated with relaxation and easier sleep onset. There’s also melatonin, a naturally occurring hormone that helps regulate your circadian rhythm and signals when it’s time to sleep.
It’s important to note that sleep supplements don’t work the same way for everyone. Always seek advice from a medical professional before starting a new supplement, read the labels carefully and follow the directions for use.
Lemme Chill De-Stress Gummies
$64.95 at iHerb
Key ingredients: Passionflower, Lemon Balm, Goji berry extract, Ashwagandha Root extract
Kourtney Kardashian’s viral Lemme Chill De-Stress gummies are praised by users for their ability to encourage a calm, relaxed state.
Editor’s note: Looking for the Lemme Sleep Tight gummies? This formulation isn’t available for online purchase in New Zealand as it contains pharmacist-only melatonin.
Available at:
Women’s Health Sleep Capsules
$60.45 at Vida Glow
Key ingredients: Maizinol, Vitamin B6, passionflower
Feeling tense, stressed, or struggling to wind down after a long day? Vida Glow’s sleep supplement alleviates restlessness and encourages deeper sleep. Its hero ingredient is Maizinol, a natural sleep aid that mimics the effect of melatonin.
Available at:
- $60.45, Vida Glow
- $55, Adore Beauty
- $56, Sephora
Collagen Dream Hot Chocolate Powder
$59 at The Collagen Co.
Key ingredients: Magnesium, Zinc, Chamomile, Passionflower, Valerian root, L-Theanine, L-Tryptophan, Hydrolysed collagen peptides
Embodying the meaning of ‘beauty sleep’, this powdered blend features 5,000mg of hydrolysed collagen peptides for healthy skin and hair alongside other sleep-support ingredients to relax the body and encourage restful sleep.
Decadent but guilt-free, the dairy-free hot chocolate contains less than 1g of sugar per serving. It’s best consumed 30 minutes before bedtime. Add two scoops to a mug of hot water, and add a dash of milk (or plant-based alternative) for extra creaminess.
Nutra-Life Magnesium Sleep+ Capsules
$26.99 at Life Pharmacy
Key ingredients: Magnesium amino chelate, Passionflower, Lemon balm, Schisandra, Hops
This New Zealand-made sleep supplement helps you to fall asleep and stay asleep. Formulated with magnesium amino acid chelate for higher absorption, it helps ease muscle tension and supports relaxation. The capsules are suitable for both vegetarians and vegans.
Available at:
- $26.99, Life Pharmacy
- $16.89, Chemist Warehouse
Hot Chocolate Beauty Sleep Powder
$79 at Jeuneora
Key ingredients: Pistachio extract, adaptogenic mushrooms (reishi, shiitake, maitake)
Free from dairy and gluten and made without added sugar, this hot chocolate-flavoured sleep powder is formulated to help manage cortisol levels and promote a feeling of calm before bed. An award-winning blend that users say genuinely helps them doze off and wake feeling refreshed, it can be enjoyed hot or iced with a splash of water and your choice of milk.
2. Sleep aids
Goodair Nosebuds
$219.99 at Life Pharmacy, $220 at Goodair Nosebuds
The rundown: Goodair Nosebuds relieve nasal congestion and improve breathing by gently vibrating with each inhale and exhale, stimulating the release of nitric oxide.
In turn, breathing easily lowers stress, reduces anxiety, and importantly, supports deeper sleep.
The rechargeable nosebuds include six tip sizes for a comfortable fit. For optimal results, use twice daily for 10 minutes each time, or once a day for 20 minutes.
Oura Ring 4
$699 at Oura
The rundown: A smart ring that tracks and provides personalised sleep insights, including your sleep score (how well you sleep), overnight breathing disturbances, sleep stages (deep, REM, and light sleep), alongside personalised guidance on when to start winding down to improve your sleep quality.
Loop Dream Earplugs
$69.95 at Loop
The rundown: Noise reduction earplugs that muffle snoring, roadworks, and other distractions. Made from soft silicone, they’re designed for a comfortable, secure fit all night long.
Blackout Contoured Sleep Mask
$79.95 at Bon Charge
The rundown: A buttery-soft sleep mask offering complete darkness, zero eye pressure and airflow for a deeper slumber, perfect for use at home or while travelling.
Sleepy Shower Gel
$36 at Lush
The rundown: A soothing shower gel infused with lavender, oat milk, tonka, and ylang ylang for a sensory, sleep-inducing experience.
Ecosa Cooling Pillow
$149.50 (usually $230) at Ecosa
The rundown: A pillow made with cool‑to‑the‑touch fabric and an integrated cooling gel layer, helping hot sleepers regulate body temperature. Its contoured ergonomic shape and adjustable height ensure optimal comfort.
KOO Elite Weighted Blanket
from $40 at Spotlight
The rundown: A blanket with evenly distributed weight that mimics the feeling of a hug, encouraging calm and rest.
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