How Jules van de Gevel is helping women thrive through menopause
Her menopause supplement sold out four times in 18 months - and she's just getting started
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Dr Jack Mosley on honouring his father’s legacy and tackling weight-loss drugs
Dr Jack Mosley talks about how he’s continuing his late father’s mission as he tackles the world of weight-loss drugs
Fitness influencer Tammy Hembrow joins forces with sisters to launch sports nutrition brand
This new range of vegan-friendly sports supplements by Tammy Hembrow and her sisters promises to fuel muscle, boost hydration and empower your fitness journey.
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The best probiotic supplements to boost gut health
Capsules, powders and gummies to glow from the inside out.
Chef Bridget’s recipe for a healthy life
The celebrated Kiwi chef explains how we can all create a healthy kitchen to nurture our loved ones
The benefits of ready meals
Cooking dinner can be a chore when you’re tired, working late or simply not in the mood. Fresh Start Ready Made Meals provide the perfect solution
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Lonneke’s mission to bring out beauty through food
A former pageant queen turned nutritionist shares her anti-ageing health and wellness secrets in her first book
Healthy meals to prepare for your special day
Kiwi couple Bridget and Kane Yee incorporated Fresh Start into their wedding planning – with great results!
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Eat your way to a better life
A Fresh Start member shares her success story
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Top tips to help you go dry this July
Giving alcohol a miss will not only benefit your health and bank
balance, but you’ll be doing good for others in the process
Five tips to eating well this winter
Shake the seasonal slump and give yourself a fresh start!
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Get the good gut feeling with these top gut health tips
Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well
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The whole family will love these protein pancakes
These sweet, fluffy pancakes will delight even the fussiest of eaters.
10 healthy habits for a longer lifespan
You have the healthy diet down pat. Now what? General surgeon Dr Karan Rajan shares his practical advice
How All Blacks great Kees Meeuws cares for his mental and physical wellbeing
The rugby legend shares his best wellbeing tips for a fast-paced lifestyle
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Win over the pickiest of eaters with these nutritious meal hacks
From bone broth to super greens, here’s why Nutra Organics will level up your daily diet
Bone Broth Tomato Pasta
Nourish your immunity and gut health with this hearty recipe the whole family will love
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How supplements founder Jessica Sepel takes a balanced approach to healthy living
Discover Jessica Sepel's secrets to wellness and beauty
Two Raw Sisters Margo and Rosa Flanagan ‘We healed together’
They’re using their own personal health crises to help others
White Ferns star Bernadine Bezuidenhout ‘I had an eating disorder’
After taking a brave step to turn her life around, the cricketer is now helping others
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Popstar Casey Donovan ‘I’m healthier than ever!’
Well on her way to losing 20kg, the Australian Idol winner can’t wait to return to Aotearoa
Raw & Free ‘I love my new lifestyle’
The cookbook queen reveals how the power of plants helped her heal
Vegan mum’s sacrifice: ‘I ate meat for my baby’
Born with chronic allergies, things looked bleak for wee Clover, but now mother and daughter are both thriving
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Why these wellness influencers are incorporating herbal tea into their daily routines
The Dilmah Arana herbal tea range is a revolution in simple self-care
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Why drinking a cup of tea is a simple and effective step in self-care
Self-care is as simple as sipping a cup of Dilmah's Arana blend, inspired by ancient Ayurvedic traditions
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The growing sober-curious movement: we talk to women who’ve chosen the alcohol-free road
For years, society has painted the consumption of alcohol as normal, and turned a blind-eye to its negative health impacts. Now there is growing ‘sober curious’ movement and we speak to two Kiwi women about their journey to being alcohol-free.
Why adding collagen to your diet could be one of the best things for your skin
Collagen has become a popular supplement in many health routines, but what exactly is it and how does it work?
Gemma McCaw shares 5 handy gadgets that can re-energise your workout
Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.
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Award-winning food specialist Michelle Grant shares why we should all aim to eat sustainably and how
Michelle shares what we can all do to lead a positive change.
Jamie Oliver opens up about his recent weight loss and his mission to inspire healthy eating
Jamie's new approach to healthy eating helped see him through the heartbreaking closure of his UK restaurant chain.
Yummy snack ideas that will please the littlies
Make afternoon tea a breeze with these delicious milky treats.
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The Sirtfood Diet: The weight loss plan that gives chocolate and red wine the big thumbs up
Followed by the likes of Adele and Pippa Middleton, the diet’s creators claim eating foods rich in sirtuins are the key to preventing disease and losing fat.
After school snacks that will keep the kids happy
Keep cool after school with these delicious, milky snacks.
9 foods that can help you beat a hangover
If you’re planning a big night out, read on for the full list of foods to stock in your pantry to hangover-proof your evening.
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Diet and ‘detox’ teas have been pulled from New Zealand shelves
Following a Consumer NZ investigation, several brands have been found to contain a pharmacy-only medicine.
Which diet would work best for you according to your personality
Jo Hartley looks at why your personality is the key to successfully losing weight.
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7 easy superfoods swaps if you’re on a budget
If you want to kickstart 2020 with healthy eating habits but fear your post-Christmas bank balance can’t cope with pricey superfoods then read on - there are plenty of affordable alternatives!
Gemma McCaw’s secrets to a plant-based diet
Gemma's trying to reduce the amount of meat she's eating - and there are plenty of benefits to be had.
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Nutritionist Jessica Sepel on the joys of un-dieting
''The point is to practise indulgence with moderation, mindfulness and joy.''
Here are five health foods we’re set to be eating more of in 2020
Another year, another list of trendy (and healthy) foods to try, according to US supermarket chain Whole Foods.
Meet the Auckland foodie who lost 35kg by eating dessert every day
After having her son, Maja Pedovich Moors' weight failed to shift. So the clever chef came up with a tasty solution that she's now turned into a full-time job.
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A nutritionist’s advice for what to do if your weight fluctuates as much as your mood
''It's not just about the number on the scales.''
Will going on the keto diet cause hair loss?
While many people have credited the keto diet for setting them on a healthier, happier path, experts say there are unfortunate side effects to such a drastic diet, a key one being hair loss.
3 reasons why avocados are worth their weight in gold
For most of the year, avocados are not cheap, but that's perhaps the way it should be when you weigh up its incredible benefits.
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Jennifer Aniston credits this popular eating regime for her incredible figure
The former Friends actress says she noticed “a big difference” when she adopted the 16:8 intermittent fasting eating plan.
6 celebrities who swear by the keto diet
From actress Halle Berry to Victoria’s Secret model Adriana Lima, here are six celebs who rely on the high-fat, low-carb diet to look and feel their best.
The Mediterranean Diet: Is this the healthiest diet ever?
We’ve all heard of the Mediterranean Diet – but what exactly is it and why could adopting it be one of the best decisions you’ll ever make?
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Victoria Beckham says she stays healthy with ‘a few tequilas and a few red wines’
The fashion designer insists balance is the key to keeping healthy.
Nadia Lim on her first vegetarian cookbook, misunderstood veggies and how she gets greens into her kids
Vegful is for anyone who wants to do better with veggies, she says.
How to ensure you’re putting the most nutritious grocery options in your trolley
When checking the nutrition facts label on a food packet, it’s a matter of quantity and quality.
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3 reasons why you need magnesium in your life
From helping you get a good night's sleep, to alleviating stress and helping soothe muscles, magnesium is the essential mineral that keeps on giving.
Here are 6 energy-boosting food alternatives to coffee
A registered dietitian gives her best advice to beating the afternoon slump without reaching for another cup of coffee.
Kiwi experts warn that new Weight Watchers app for children could encourage eating disorders
The new app, Kurbo, has similar features to Snapchat, which encourage regular interaction.
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New Zealand is ranked as the 4th most diet-obsessed country in the world
And you probably won’t be surprised to hear which diet was the most searched for.
Beyoncé shares the plant-based diet she followed to prepare for her iconic Coachella performance
Despite previously admitting how hungry she was on the diet, the Grammy Award-winning singer has launched a new meal plan based on what she followed to prep for her 2018 Coachella performance.
The truth about coconut oil: Is it actually as good for us as we’ve been told?
Coconut oil has been all the rage in recent years, but does this supposed miracle oil live up to the hype?
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What fruit can you eat on the keto diet, and which should you avoid?
Fruit is healthy and delicious, but if you’re trying to follow the ketogenic diet, not all fruit are on the menu.
Could your ‘healthy eating’ actually be unhealthy? We find out
Could following advice to eat less and exercise more actually end up damaging our health in the long term?
How this Auckland woman lost 30kg through hypnosis
Thanks to an imaginary gastric band that was "fitted" around her stomach, Cathy Cowin's life was transformed with only one session.
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The 7 essential ingredients for youthful, glowing skin and the supplement that has them all
Beauty supplements are making waves as a new addition to the every day skincare routine. Here, we discover what they are and why they could be the key to achieving glowing, youthful looking skin, 'round the clock.
Why are people stressing over ‘anti-nutrients’ and should you be worried too?
They’re found in plenty of foods known for being healthy, so should we be cutting them from our diet altogether?
Gemma McCaw explains everything you need to know about Vitamin C
Get your daily dose and keep those winter ills and chills away.
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Duchess Meghan’s go-to comfort food has been revealed and it’s very surprising
She’s known for her healthy approach to food and wellbeing, but this latest revelation from an unearthed interview proves she’s just like us.
MKR contestant Hera Te Kurapa’s 54kg slimdown
"My children were following in my bad habits," she says. "I had to make changes in my life because of my babies."
Fibre 101: Everything you need to know about this essential dietary component
We’ve long been told to add more roughage to our diet, but how exactly does it benefit our health?
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Low calorie and dairy-free ice creams that’ll satisfy all your frozen dessert cravings
We’re huge advocates of the ‘eat everything in moderation’ mind-set, especially when it comes to dessert, but just in case you feel like you need an extra excuse to indulge, here are five.
So, just how many cups of coffee a day is too much? We have the answer
It's something many people rely on to get them going in the morning, but is there a limit to how much we should consume? A new study has the answer.
5 mistakes you could be making with intermittent fasting that are preventing you from seeing results
Trying out intermittent fasting? Here’s five ways to ensure you’re making the most of it.
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4 benefits of packing a homemade lunch
Have you put a dent in your bank balance thanks to too many bought meals? Eating homemade has more than just financial benefits.
Is margarine actually bad for you? Four myths busted
Oils and fat expert Dr Laurence Eyres examines four claims that are anti-margarine and weighs up the truth behind them.
The top 4 best and easiest diets to follow
Forget fad eating plans, try these lifestyle changes for a stronger you.
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The rise of the flexitarian diet: everything you need to know
Also known as ‘casual vegetarianism’ this is a style of eating that more of us should embrace.
Why you can’t stick to your new diet and what you can do about it
Emotional Eating and Eating Psychology expert Eugenia Nikiforow explains why people struggle to stick to rigid eating plans.
A new study reveals that poor diet kills more people than smoking
Having a healthier diet could prevent one in five premature deaths, a new study has found.
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9 easy vegan food swaps you need to know if you’re trying a plant-based diet
Thinking of going vegan but don’t want to ditch your favourite meals? These simple and yummy food swaps may help.
Put down that sandwich and move away from your desk: why we need to start taking lunch breaks again
Southern Cross Health Society has launched an initiative 'Lunch Well' which encourages all Kiwis to take their lunch breaks every day. It starts today!
The ketogenic diet vs the Mediterranean diet: two dietitians weigh in on which is best
They’re two of the most-talked about diets this year, but which is more beneficial? We took it to the experts to find out.
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‘I Quit Sugar’ author Sarah Wilson talks diet, anxiety and going back-to-basics
Aussie wellness expert Sarah was known for swearing off sugar. Now, she's advocating for a better understanding of anxiety and mental wellbeing.
5 diet mistakes you might be making if you’re trying to lose weight
There are number of mistakes that could be jeopardising your efforts.
10 foods to boost your love life
Dietitian Robbie Clark reveals what to eat to keep things hot in the bedroom!
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The argument for reducing your meat consumption – and it’s not just to do with diet
Scientific evidence is mounting that cutting back on animal protein is a sure-fire way to improve your health, as well as ease the toxic load on the planet.
5 eating habits that could be depleting your body’s minerals
A health expert reveals how to keep your body in balance.
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The popular 5:2 diet has been revamped and it’s more achievable than ever
Dr Michael Mosley is back, this time with a new and improved weight loss diet which he's coined the Fast 800. Said to be healthier and easier to achieve - here's everything you need to know.
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How to lower your risk of depression by eating the right foods
World-leading research is examining the links between our diet and our risk of mental health problems.
15 fat-burning foods that will kick-start your summer weight loss goals
Add these metabolism boosters to your shopping list right now!
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The truth about whether nightshade vegetables are actually good for you
Should we really be avoiding delicious potatoes, tomatoes and eggplant?
MKR winner Eden McPhillips reveals her dark battle with food
Father and daughter duo Liam and Eden believe their fun and relaxed attitude in the MKR kitchen helped them win the contest. But a mere few years ago, life wasn't so rosy for Eden.
Summer is the perfect time to eat well and start living a healthier lifestyle – here’s what you need to know
There's no better time for a diet overhaul!
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You can lose weight by eating more, study shows – but there’s a catch
Because you shouldn't need to cut back on eating to lose some kilos.
Everything you need to know about adopting a vegetarian diet – including how it can benefit you
A plant-based diet doesn't have to mean a boring diet!
How to eat healthy on vacation and stick to your diet while travelling
Clinical nutritionist and naturopath, Jess Blair, explains to Now To Love that we can enjoy our holidays while also nourishing our bodies.
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A dietitian has answered every question you’ve ever had about carbs – here’s what she had to say
Don't be fooled, carbs are not the enemy!
The ‘Metabolism Miracle’ diet has just three simple steps – and apparently it can help you slim down for good
Your inability to keep the weight off may not have anything to do with exercise - it could be your metabolism.
