The resilient teenager is a record-breaking athlete.

Recognising and managing your anger can make for a happier and healthier you

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise has enhanced her life

How a personal struggle inspired Mister Jones Health

When it comes to kids, we all know about the importance that building resilience plays in navigating adversity and change. But as writer Jo Hartley discovers, plenty of adults need a top up to cope with a rapidly evolving world

The runway queen talks about her traumatic time and what gives her hope

The health campaigner’s focus is on the wellbeing of the next generation

Wealth and mindset coach Emma Lagerlow shares how shifting your thoughts can transform your reality

After her gruelling fight with breast cancer, the Green Party co-leader reveals how she was ‘forced’ into having the mammogram that saved her life

Keep your vision in check.

Can spending one percent of your day focusing on your wellness make you 99 percent happier? Self-professed self-help addict Marianne Power tries the habit hack.

Divorce is on the increase among people over 50. Why are so many of us leaving long marriages?

They may be just what you've been missing.

Azura, Charlie and K’Lee are battling their body image insecurities together

The Thor star’s medical discovery has changed his life

A well-fitting bra will take you places, whether you're strolling to coffee or hitting the gym.

The resilient radio presenter is overcoming obstacles and achieving her dreams

Okay, it's not the most glamorous purchase in the world. But if it saves you from a $300 filling, it's more than worth it.

Get stuck into them now, thank us later.

It’s time to stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal

Christchurch mum Aneke urges parents to trust their instincts

Lost that loving feeling? Women are raving about Iona’s miracle fix

The celebrated Kiwi chef explains how we can all create a healthy kitchen to nurture our loved ones

Prosperity isn’t just about what’s in your bank account. Make big gains by building a network through meaningful connections

How to tell if your exercise regime is on the right track

Meagan Lee, 26, tells how she ended up in a coma after a session with her favourite sex toy

After his brother’s shock death, the real estate mogul is prioritising his health

A heart attack taught the champion runner to live life to the fullest

After battling depression and anxiety, the Vince actress has found her happy place

An ADHD diagnosis has been a revelation for cycling star Nicole

If you’re wearing the wrong size (hello, chafing and digging!), you are doing your body a disservice that extends beyond mere discomfort – a poor fit can be bad for you!

Make the daily gym commute as easy as walking to the next room.

In an inspirational extract from his book, Dai Henwood shares how he coped after learning he had incurable cancer

Water way to enjoy exercise! Dive in and lap up the wellbeing benefits

Glow from the inside out.

If summer has left you a little sluggish, it's time to give your gut microbiome some love.

After years of negative comments about her weight, the New Plymouth woman is now a plus-size model

Christmas is a time of giving, but where do you draw the boundaries? We speak to the experts about how to make space for you during this holiday season.

Calm your tummy troubles with these simple poses for better digestion from yoga guru Eliza Hayward

The dynamo says she feels more alive since receiving a terminal diagnosis

Two new lungs have given Jess a second chance at life… and love

Seven exercises to keep you on your toes – and no flash equipment required!

Does it sometimes seem as though you can’t even stop to take a break? Tools down and read this...

Anthony talks about battling depression, finding hope and why he won’t retire

Diagnosed with type 1 diabetes as a child, the mum-of-two is now battling stage five kidney disease

Meripa shares her journey with addiction and how she reclaimed her life

Endometriosis robbed her of motherhood, but not her nurturing nature to help others

Content Producer Mae MacDonald gets lost in the digital pages of the matcha-coloured Kindle

The TV star opens up about married life and a medical crisis

Breeze host Kris is loud and proud when it comes to his life challenges

The star opens up about her mental health setback after a frightening assault overseas

When it comes to on-air sharing, the radio star’s on it!

Friends Beccy and Juliet got things rolling when they saw a health need

The broadcaster is sharing her health battle to help others with endometriosis

The straight-talking rugby veteran is tackling men’s health concerns head on

Why she’s urging women to be vigilant and proactive about their breast health

The bubbly radio host admits recovery from breast cancer hasn’t been an easy road – but she has hope

Renee’s three children are all living with childhood dementia

Cooking dinner can be a chore when you’re tired, working late or simply not in the mood. Fresh Start Ready Made Meals provide the perfect solution

How much do you know about these eight hormones, which play a huge role in how we feel?

Feel like a good night's sleep is just out of reach? Switching up your mattress might be the way to go.

All your bloody questions about moving on from pads and tampons have been answered.

A healthy smile is more than just aesthetic – it’s a solid yardstick for your general health

The tradie’s using all his tools to combat tragic mental health statistics

A former pageant queen turned nutritionist shares her anti-ageing health and wellness secrets in her first book

From peri to post, and all the ups and downs in between, we've got you covered

Kiwi couple Bridget and Kane Yee incorporated Fresh Start into their wedding planning – with great results!

Once unable to motivate herself daily, Lisa wants to unlock everyone’s potential

There’s been a recent spike in cases of the respiratory infection and it’s affecting people of all ages. Here’s how we can stop the surge

She understood her kids would need their mum around

A Fresh Start member shares her success story

The Kiwi cook explains why her latest recipe collection is a ‘self-help book in disguise’

If the colder months are putting a dampener on your mood, there could be a scientific reason for it

Giving alcohol a miss will not only benefit your health and bank balance, but you’ll be doing good for others in the process

After a devastating motor neurone disease diagnosis, the mum-of-two is making the most of life

Best friends Jackie Robertson and Becki Ross are fighting bowel cancer together

Shake the seasonal slump and give yourself a fresh start!

After months of agony, the Canterbury mum was relieved when she was finally diagnosed with coeliac disease

Lisa’s strength in fighting cancer is inspiring others

The radio host was all out of puff and had to relearn how to breathe!

This Christchurch mum relies on $5500-a-month drugs to stay alive

Four inspiring Kiwis share the lifestyle checks that keep them on track

The radio star fought his way out of sadness and is now sharing his secrets

Stay on top of trouble with these health tests

As winter officially arrives and we reach for those little bottles to boost our immunity, we ask the experts: are supplements really necessary? Or are we handing over our hard-earned cash for the privilege of generating brightly coloured pee?  “In theory, we should be getting everything we need from eating a healthy varied ‘real food’ […]

Why so many adult women are ‘coming out’

The TV journalist shares her painstaking road back to health

When she had trouble breastfeeding, she found a solution that’s got mums pumped

Meet the Kiwi woman ageing in reverse

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

From fantasy to thrillers and everything in between, these are the books we couldn’t put down

These sweet, fluffy pancakes will delight even the fussiest of eaters.

Feeling stressed? Use these simple yet powerful practices to soothe your body and mind

You have the healthy diet down pat. Now what? General surgeon Dr Karan Rajan shares his practical advice

Pounding the pavement might be the secret to long-term health. But how do you do it right?

More than one-third of Kiwis don’t get enough sleep and the market has responded with a mind-boggling array of sleep aids. But do any of them actually work? The Weekly goes in search of slumber

Let technology guide you into a state of slumber

Headaches, tooth sensitivity and neck pain are all signs of this common habit

Life coach Domonique Bertolucci reveals how to reset your mindset to make 2024 your best year yet!