Ever noticed how listening to the rolling waves at the beach, floating in the ocean or sinking into a warm bath has a calming effect? While most of us are aware of the relaxing nature of water, it’s also a subject of interest for researchers investigating something known as Blue Mind Theory (BMT).
The good news is there are many ways you can soothe with water without having to leave home. Nutritionist and registered nurse Madeline Calfas reveals how.
Blue mind explained
Marine biologist Dr. Wallace Nichols popularized the concept of BMT.
“He explores how water can help improve our overall performance in life, plus increase our generosity and compassion,” says Madeline.
“It can reinforce our connection to nature and the environment, increase our creativity, health and wellbeing, and even help with anxiety.”
Where it began
So why is water so relaxing?
We may have to go way back to where it began for us all – in the womb!
“Our first sounds are of water,” explains Madeline.
“So it makes sense to think that humans identify water with a sense of safety and being protected. “When you give a newborn baby their first bath, you’ll often see a look of contentment and even a smile as the baby’s surrounded by warm water. A crying baby will often instantly stop once they’re in the bath.”
We’re all water beings
Madeline says there may be another deeper reason we love water so much.
“As human beings, we’re predominantly comprised of water,” she shares.
“Our brains are about 80% water and there’s the belief that as ‘water beings’, it’s only natural we’re drawn to water. “So when feelings start to overwhelm and anxiety creeps up or you’re just trying to figure it all out, find some water and let the tide take you where it may!”
Build a blue
Turn your abode into a seaside-inspired oasis
Water vibes
“The sound of the waves often provides a rhythmic sensation that’s quite calming,” notes Madeline.
“The noise of rivers, lakes and creeks are just as powerful.”
Want to give it a try? Download an app like Sleep Sounds, which has lapping of the sea to soothe you to slumber.
Day spa vibes
Take inspiration from the queen of indulgence Elizabeth Hurley.
“Before bed, I’ll have a long bath with lots of scented bath oil and a good book,” she says.
Don’t have a bath? Grab a small tub, some Epsom salts and treat yourself to a calming foot soak.
Picture this
A little ocean-inspired décor might be just what you need!
“Even a photo or painting of a lake or ocean can be used in the same way as the real thing,” admits Madeline.
Scent-sational
“The smell of salty air can help stimulate the conversion of serotonin to melatonin, which helps your body get ready to sleep,” tells Madeline.
You don’t need to be by the sea – try an ocean-inspired room scent instead.
