Body

Inspired to ditch her day job, Rachel’s now helping others reignite their spark

Ever noticed how listening to the rolling waves at the beach, floating in the ocean or sinking into a warm bath has a calming effect? While most of us are aware of the relaxing nature of water, it’s also a subject of interest for researchers investigating something known as Blue Mind Theory (BMT). The good […]

Functional yet stylish lingerie for life's everyday leaks

SmilePro is delivering the glow-up your smile deserves

Pairing a probiotic and prebiotic supplement supposedly helps to nourish the gut microbiome and support healthy digestion. I put it to a month-long test.

I’m going to let you in on the hottest hacks for your sex life, but first I have to debunk some myths. Great sex isn’t about circus tricks, eating hundreds of oysters or mastering the perfect “O” face. The best sex of your life starts with one simple thing: you. Yep, it begins in your […]

For your (reading) pleasure.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise has enhanced her life

The runway queen talks about her traumatic time and what gives her hope

The health campaigner’s focus is on the wellbeing of the next generation

After her gruelling fight with breast cancer, the Green Party co-leader reveals how she was ‘forced’ into having the mammogram that saved her life

They may be just what you've been missing.

The Thor star’s medical discovery has changed his life

It’s time to stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal

Christchurch mum Aneke urges parents to trust their instincts

Lost that loving feeling? Women are raving about Iona’s miracle fix

Meagan Lee, 26, tells how she ended up in a coma after a session with her favourite sex toy

After his brother’s shock death, the real estate mogul is prioritising his health

If you’re wearing the wrong size (hello, chafing and digging!), you are doing your body a disservice that extends beyond mere discomfort – a poor fit can be bad for you!

In an inspirational extract from his book, Dai Henwood shares how he coped after learning he had incurable cancer

If summer has left you a little sluggish, it's time to give your gut microbiome some love.

After years of negative comments about her weight, the New Plymouth woman is now a plus-size model

Calm your tummy troubles with these simple poses for better digestion from yoga guru Eliza Hayward

The dynamo says she feels more alive since receiving a terminal diagnosis

Two new lungs have given Jess a second chance at life… and love

Diagnosed with type 1 diabetes as a child, the mum-of-two is now battling stage five kidney disease

Endometriosis robbed her of motherhood, but not her nurturing nature to help others

The TV star opens up about married life and a medical crisis

Breeze host Kris is loud and proud when it comes to his life challenges

When it comes to on-air sharing, the radio star’s on it!

Friends Beccy and Juliet got things rolling when they saw a health need

The broadcaster is sharing her health battle to help others with endometriosis

The straight-talking rugby veteran is tackling men’s health concerns head on

Why she’s urging women to be vigilant and proactive about their breast health

The bubbly radio host admits recovery from breast cancer hasn’t been an easy road – but she has hope

Renee’s three children are all living with childhood dementia

How much do you know about these eight hormones, which play a huge role in how we feel?

Feel like a good night's sleep is just out of reach? Switching up your mattress might be the way to go.

All your bloody questions about moving on from pads and tampons have been answered.

A healthy smile is more than just aesthetic – it’s a solid yardstick for your general health

From peri to post, and all the ups and downs in between, we've got you covered

There’s been a recent spike in cases of the respiratory infection and it’s affecting people of all ages. Here’s how we can stop the surge

She understood her kids would need their mum around

If the colder months are putting a dampener on your mood, there could be a scientific reason for it

After a devastating motor neurone disease diagnosis, the mum-of-two is making the most of life

This Christchurch mum relies on $5500-a-month drugs to stay alive

Four inspiring Kiwis share the lifestyle checks that keep them on track

Stay on top of trouble with these health tests

The TV journalist shares her painstaking road back to health

When she had trouble breastfeeding, she found a solution that’s got mums pumped

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

Pounding the pavement might be the secret to long-term health. But how do you do it right?

More than one-third of Kiwis don’t get enough sleep and the market has responded with a mind-boggling array of sleep aids. But do any of them actually work? The Weekly goes in search of slumber

Let technology guide you into a state of slumber

Headaches, tooth sensitivity and neck pain are all signs of this common habit