Good sleep is the cornerstone of health. Most adults need about 7 to 9 hours of sleep a night. Not getting enough sleep can affect how you think, behave, and interact with other people. Ongoing poor sleep can affect your mental health and increase your risk of some health conditions. More than making you feel crummy the next day, poor sleep has been shown to lead to dire health consequences.
According to Health NZ, poor sleep can be linked to several conditions, such as anxiety, depression, restless legs syndrome and circadian rhythm disorders.
Over time, sleepless nights can increase the risk of developing chronic health conditions like type 2 diabetes, cardiovascular disease, coronary heart disease and stroke. Yikes!
One of the main ways you can upgrade your sleep quality is to upgrade your mattress. A supportive mattress suited for your sleeping style can make all the difference. (Find our guide to the best mattresses on the market here.)
Good sleep = good health
Red Book Committee Chair Professor Danielle Mazza AM said, “Poor sleep can significantly negatively affect a patient’s physical and mental health. And it can sneak up on people when they’ve been stressed or experienced a change in their lives.
“There can be a wide range of factors that contribute to poor sleep, including being overweight, alcohol, certain medicines, and age.
“Sleep issues affect people of all ages. And while some are more apparent to a patient like obstructive sleep apnea and insomnia, other sleep issues can be more subtle. If you have had trouble falling or staying asleep or are tired throughout the day, you should speak to your GP to receive advice to help you get back on track.”
The five-star reviews don’t lie
In addition to seeking help from your GP, Emma’s Comfort mattress can also help make sleep troubles a thing of the past. More than 6,000 five-star reviews aren’t a fluke. One reviewer said: “My decade-long chronic back soreness dramatically decreased and I stopped waking up multiple times in the night trying to get comfortable.”
Another mentioned: “10/10 So supportive and helped fix my back issues and helps me have a good night sleep every night I bought this.”
Calling it a ‘Nourishing sleep’, another reviewer sang the mattress‘s praises, saying: “The bed is comfy and large. My back and shoulders no longer feel sore when turning around from sleeping on my side! My sleep quality has definitely improved.”
Designed for all sleepers
The Emma Comfort mattress was specifically designed to address the needs of Australasian sleepers. Its open-celled foam design gives each body the support it needs.
Regardless if you’re a side, stomach, back or all three sleeper, the Comfort mattress adapts to different parts of your body, distributing the pressure.
Bottom line: it provides the comfort you crave at an affordable price, so you can finally make your way to sweet dreams.
Emma Sleep sale now on
Fortunately, Emma Sleep is having a HUGE clearance sale. And not only on its Comfort mattress. Right now, you can get the Emma Diamond Hybrid Mattress, Emma Zero Gravity Mattress, limited best-seller bundles and its range of pillows all at massively discounted prices. We’re talking up to 55 per cent off Emma Sleep’s highest-rated products.
And if that wasn’t good enough, Emma also offers a 100-night trial, 10-year warranty and FREE shipping. Get in quick, the offer is only good for a limited time and until stocks last.
Treat yourself to the sleep you’ve been dreaming of.
Shop the full range of Emma Sleep mattresses here
Related articles:
- Sleep well: A guide to choosing the best mattress
- Why a new headboard will transform your bedroom and sleep
- For a comforting sleep, try a weighted blanket
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