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Home Health Body & Fitness

Recharge your batteries with a power nap

Power napping is an effective, easy way to pep up your flagging energy levels. Find somewhere quiet where you can lie down comfortably. Close your eyes and focus on your breathing. Rest for 10 minutes, keeping your attention on your breathing to stop your mind wandering. Even if you don’t fall asleep, you’re guaranteed to feel rejuvenated afterwards.

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