Body & Fitness

The best supplements for healthy eyes

Keep your vision in check.

Various factors contribute to a decline in our eye health as we age, from what we eat to how long we spend on our devices. Preventive measures can promote healthy eyes, and minor lifestyle adjustments can go a long way.

Alongside a healthy, nutrient-rich diet, eye health supplements can provide a healthy boost, including those that contain lutein, zinc, Vitamin B1, Omega-3 fatty acids, and Vitamin C.

It’s essential to consult your healthcare professional to discuss any eye-related issues or develop a treatment plan. Read on to discover the best eye health supplements and how you can benefit from them.

The best eye health supplements NZ 2024


California Gold Nutrition Lutein with Zeaxanthin, 60 veggie softgels

$15.52 (usually $18.26) at iHerb

Best for: Office workers who spend most of their day looking at screens

Are you frequently exposed to blue light from looking at your devices all day? These capsules contain two antioxidant carotenoids, lutein and zeaxanthin, to support recovery from blue light exposure and overall macular health.

A top-selling eye health supplement on the iHerb website with thousands of rave reviews, the soft gel supplements are also suitable for vegetarians and vegans.


Life Extension MacuGuard Ocular Support with Saffron, 60 softgels

$29.77 at iHerb

Best for: Those after a nutrient boost for dry or strained eyes

This quality dietary supplement helps to increase lutein absorption and protect your eye’s delicate photoreceptor cells.

Users praise this convenient, once-a-day supplement for its pleasant taste — it’s also easy to swallow. Some even say their vision and eye lubrication have improved, particularly for aging eyes.


BePure Three Fish Oil, 120 softgels

$79 at Life Pharmacy

Best for: Sustainably minded individuals looking for a natural eye supplement

BePure’s popular Three Fish Oil supplement benefits your overall wellbeing, including alleviating aches and pains, promoting joint and heart health, and boosting mental clarity and mood.

Regarding your eyes, the supplement contains a quality, high-potency omega-3 to support retinal health, reduce inflammation (thereby aiding dry eyes), and boost visual function.

Notably, the sustainably sourced BePure Three is safe for pregnant and breastfeeding individuals and is BSCG certified, meaning it’s suitable for consumption by professional athletes.

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Blackmores Lutein Vision Advances, 60 capsules

$37.99 (usually $46.99) at Life Pharmacy

Best for: Those after added protection from macular degeneration

This advanced eye formula contains lutein and zeaxanthin, two carotenoids the body does not naturally produce, and selenium and omega-3 fatty acids for healthy eyes.

An ideal supplement for aging eyes, it may also aid the macular region from free radical damage.

Notably, 5% of sales of the supplement go towards Macular Degeneration New Zealand, a registered charity working to increase awareness of and enhance the quality of life of people with macular degeneration who are at risk of losing sight.

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Astaxanthin, 30 capsules

$19 at Vitable

Best for: Those requiring an eye health supplement that alleviates visual fatigue and keeps skin hydrated

A supplement designed for skin, eyes, and fitness, Vitable’s astaxanthin capsules boost eye health and support skin health, concentration, athletic performance and recovery.

The capsules consist of a pure, natural extract from marine algae rich in astaxanthin, an anti-inflammatory and antioxidant. If your vision is compromised from staring at a computer screen or day (or scrolling your phone late at night), this could be the supplement for you.

Stored in a handy refillable dispenser, each astaxanthin capsule is packaged in an individually-wrapped compostable sachet. It’s the ideal set-up for busy, on-the-go individuals or those who forget to take their daily supplements.

Purchase the astaxanthin capsules from Vitable on a monthly subscription for further savings (you can adjust or cancel your order anytime), and take the Vitable quiz to see which other vitamins could be suitable for your overall wellbeing goals.


Crystal Vision liquid supplement

$26.90 at HealthPost

Best for: Tired and stressed individuals wanting to relieve the eyes and improve lubrication

If you desire clearer vision, lubricated eyes, and alleviation from eye fatigue, we recommend trying this liquid formulation from sustainable and socially conscious brand BioBalance. 

Containing lutein, a high-potency blackcurrant extract and other eye-friendly herbs, CrystalVision also supports blood circulation and boosts the eye’s natural immune defences. 

Consuming this eye health supplement is easy — dilute 5-10 ml in water, shake well, and sip away. 


Bilberry 12,000 One-A-Day, 60 capsules

$52.90 at HealthPost

Best for: Those after a naturally derived, vegetarian and vegan-friendly eye health supplement

This eye health supplement contains bilberry, a berry rich in antioxidants to boost eye function and blood vessel health. Working to reduce retinal inflammation, if you’re experiencing glaucoma or eye floaters, talk to your health professional about whether this supplement is right for you. 

As the name implies, it’s as simple as taking one capsule daily with food. The supplement is free from dairy, soy and sugar and is vegetarian and vegan friendly. 

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Which vitamins are best for healthy eyes? 

The best vitamins for eye health, as suggested by various sources, include Vitamin A, Vitamin C, and Vitamin E. These vitamins and other nutrients, such as lutein, zeaxanthin, and zinc, play crucial roles in maintaining vision and may help protect against age-related eye conditions. 

Do eye supplements really work? 

Eye supplements can benefit certain individuals, especially those at risk for or experiencing specific eye conditions like age-related macular degeneration. Research has shown that supplements containing antioxidants, vitamins, and minerals may help slow the progression of eye deterioration. 

However, the effectiveness of these supplements can vary from person to person, and they are not a cure-all for eye health issues. 

Maintaining a balanced diet and consulting with a healthcare professional is essential before starting any new supplement regimen.

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