Diet plays a big part in having great-looking hair.
Like the rest of your body, your hair needs certain nutrients to be healthy. These nutrients include:
Zinc
Amino acids
omega-3 fatty acids
B vitamins 1 Lecithin
Iron and other minerals
The best foods for getting enough of these and other vital nutrients are:
Beans, including bean sprouts, and lentils
Wholegrains such as brown rice and wholegrain bread
Eggs
Salmon
Raw nuts
Flax and pumpkin seeds
Berries
Dark green vegetables such as spinach
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