While this affects both sexes, men are more likely to experience lower back pain than women.
Ways to avoid it:
• Learn to lift heavy items properly. Bend from the knees – never the back – and don’t twist.
• Improve your posture. When you are at a desk, be aware of how you are sitting and try not to slump.
• Strengthen your back muscles by working out. Consult a fitness expert to make sure you are exercising properly.
• Try and lose some weight, if necessary. That beer gut or spare tyre can lead to back pain.
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