Your body changes constantly throughout your menstrual cycle, so if you’re aware of how your hormones are affecting you, you’ll be able to face each phase with confidence. Here’s how:
**Days one to seven (menstruation)
** Get exercising to help ease cramps. Your skin is extra-sensitive right now, so indulge in a massage!
**Days eight to 14 (pre-ovulation)
** You’ll be feeling raunchy so now’s the time to book a hot date. Your verbal skills are enhanced so you’ll sail through meetings.
**Days 15 to 21 (post-ovulation)
** PoS is looming, so arrange to meet a funny friend to get your happy hormones flowing. Also schedule some me-time to pamper yourself and combat your moodiness.
**Days 22 to 28 (premenstrual)
** Make sure you get a good night’s rest as you’ll be sleepier during the day. Also your pain threshold is at it’s highest so now’s a good time to book that bikini wax!
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