Self-confidence

When it comes to kids, we all know about the importance that building resilience plays in navigating adversity and change. But as writer Jo Hartley discovers, plenty of adults need a top up to cope with a rapidly evolving world

In her own words, Tauranga journalist Delilah Whaitiri tells how she overcame a tragic childhood to become an inspirational pageant queen

Can spending one percent of your day focusing on your wellness make you 99 percent happier? Self-professed self-help addict Marianne Power tries the habit hack.

After battling depression and anxiety, the Wellington pastry chef is now teaching others

It’s time to stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal

The comedian is embracing her newfound body positivity

The Arrowtown mum wants to help others avoid the pain, fear and guilt she felt about food

After years of being bullied when he was younger, the CTI star wants to help empower others

After a lifetime of illness, Ashlea’s seeking size equality from medical professionals

"I love my new body more than I ever did when I was very slim," one mum tells.

He's got the pose down to a tee!

“I don’t give a toss about what people think I look like, I am just me. Love me or hate me, I’m just me.”

She says the 'old' her would have had a lot of self-doubt about the Breakfast job.

The burgeoning ‘body positivity’ community is here to share the message that all bodies are beautiful, no matter the size, shape or shade.

Life is changing for Hilary Barry.

''You deserve happiness and success, no matter where you are from''

Helena turned her back on her talent as a teen, but there's no stopping the mother of three now.

If you’re stuck in a spiral of negativity, reframe your thinking and train your ‘positivity muscle’.

For many of us acceptance by others is a matter of survival because we fear rejection so deeply. But as you accommodate others, are you truly living your best life?

We all want to feel loved and accepted by others, but the absolute first place to start is within.

People regret things they didn’t do more than they regret what they did.

Knowing she may never get her hair back and tired of covering it up, Northland woman Romy Colbatz has decided to take charge.

Lift confidence levels with these four mantras.

We all have days when we could do with a little confidence boost, here are three simple ways that'll work, instantly.

After fighting depression for three decades Kevin Billett attended a workshop that put him on the path to healing.

Walking into the gym for the first time can be incredibly daunting if you don't know where to begin. Here are some useful tips to get you working out with confidence.

What if everything we knew about weight loss and body image was wrong?

When it comes to getting a little help in life, the options are numerous.

Confidence may seem like an elusive quality you either have or you don’t, but it’s actually something you can build and foster.

''Once we get to a point of being able to clear away all of the clutter and negative stories we hold to be true about ourselves, we soon start seeing we are pretty awesome people''

An unearthed post from her former lifestyle blog reveals she was her own worst critic early on in her career...

How to be your own biggest cheerleader.

Life is too short to hate the skin you're in.

Butterflies in your stomach? Or do you feel it in your bones? When your body gives you signals it’s wise to listen.

We knew that digital retouching was common but we didn't realise it could be this sneaky!

Looking to get into shape for summer? These diets were ranked the best and most effective.

The best friends and former co-stars shared a beautiful make-up free selfie together - and we should all take inspiration from them.

Use these tips to recognise your innate strengths and make the most of what you’ve got.

Apparently those of us with fuller brows are full of it, too.

New to motherhood? Learn how to feel more satisfied and comfortable in your new role as a mum.

KJ Apa's Riverdale co-star, Camila Mendes, says she's done obsessing over food.

A lot can be learned from the candid supermodel.

The answer may surprise you.

Learn to love the hair you were born with.

Victoria’s Secret angel Cameron Russell has spoken out about society’s unrealistic pressure to be beautiful