Mental health

Perhaps it’s time to turn the ‘positive thinking’ philosophy inside out...

We all have times when we worry about a situation, but many people feel trapped by ongoing anxiety. The good news is, there are effective ways to calm the concerns.

Renowned neuroscientist Wendy Suzuki was at a profound low point, with no life outside work, when she discovered that a workout for the body and brain can have some surprising results.

Belle Gibson claimed to be healing her terminal cancer with wholefoods – but now it’s proven to be a cruel web of lies. Yet is Belle a hoax mastermind or simply troubled?

Dementia can be a daunting diagnosis. Look out for the warning signs and protect yourself against the illness with our tips to help reduce your risk.

Sexting is becoming the new norm for teenagers. A mental health expert looks at the long-term effects of logging in to hook up – and how you can stop your teen from doing it.

Why giving up alcohol doesn’t mean having to give up your personality.

It's a tall order, but chef Nici Wickes is getting on her bike in the name of food

How often are you referred to as "The Quiet One", "The Shy One" or "The Worrier" before you believe that is who you are and behave accordingly?