Some people think we lose our brain cells as we get older – but this isn’t true. Studies have shown people in their 60s and 70s experience a decrease in their mental capacity of less than 1% annually, which is very minimal!
A recent psychological study of the “super-young” – that is, people who look, feel and behave decades younger than their age – highlights the key attributes to their youthful mental vigour. The super-young:
Think for themselves and are open to originality.
Have a positive self-image.
Work beyond retirement age.
Are adaptable and flexible.
Have a playful mental attitude.
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