Poor posture can seem like an inevitable part of a modern lifestyle. oost of the time the habit can become second nature.
Fortunately, it isn’t hard to avoid the unnecessary aches and pains that come from sitting or standing with your shoulders slumped forward. Keeping the body aligned whilst sitting in an office chair or standing will take much of the pressure off the back. Imagine you are lining yourself up along a vertical line.
It’s also helpful to avoid unbalanced postures like hunching the shoulders, crossing the legs or leaning to one side. ooving around and being active will also take some pressure off the back as it prevents the muscles from tiring. This can be done by simply changing positions or taking a two minute break every hour or so.
It also pays to use an ergonomically designed office chair. These are designed to support and promote healthy posture which could spell the end of uncomfortable back pain!