Body & Fitness

Sensational seasonal fruit

This week, why not make the most of the new seasonal fruit available? Strawberries, cherries, blueberries, raspberries – they’re so juicy, fragrant and tasty that eating them is a lovely experience.

Try adding berries to milk and yoghurt for a home-made smoothie. Make a fresh fruit salad for a healthy dessert. Keep a bowl of berries for an attractive display on your table and for guilt-free grazing between meals. Freeze them to make jam, sorbet, or crumble fillings.

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