Choose these foods to help you feel your best every day.
Eat: Cashew nuts, cabbage, sunflower seeds, sweet potato.
For: Magnesium. It can ease anxiety and improve sleep by calming the nervous system.
Eat: Oily fish, eggs, flaxseeds, walnuts.
For: Omega-3s. They protect the brain from inflammation which can be a cause of mood disorders and cognitive decline.
Eat: Meat, milk, wholegrains, dark leafy greens.
For: B vitamins. This nutrient group is essential for sharp thinking, memory and learning skills, and maintaining a strong nervous system.
Eat: Bananas, cheese, eggs, tuna, turkey.
For: Tryptophan. This amino acid enhances your mood and sleep quality. To get the benefits, eat tryptophan-rich foods with a complex carbohydrate such as wholegrain bread.
Eat: Shellfish, dairy, poultry, Brazil nuts.
For: Zinc. It regulates stress levels, mood and appetite. A zinc deficiency is linked to depression and loss of focus.