Body & Fitness

Dig in!

With spring approaching, it’s the perfect time to get into gardening. It’s great exercise and tones your upper body – which is great news if you love wearing strappy tops! You’ll top up on your daily dose of vitamin D from the sun – just make sure you wear a good SPF sunblock and a large-brimmed hat.

Gardening is also good for your emotional wellbeing. For a lot of people, it’s very relaxing and studies have shown that being outside with nature reduces stress as it helps your ability to concentrate.

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