Your friend is late for your lunch date. How do you react – do you shrug your shoulders and enjoy the extra time or do you get so worked up you decide to cross your pal off your Christmas card list?
If your response is the latter, ponder this. You may not always be able to change a stressful situation, but by changing your view of it you can instantly alter your feelings.
Didn’t get the promotion you were hoping for? Brainstorm what you can do in your current job to boost yourself into the number one position for next time.
Someone’s being rude to you? Ignore them – they’re the one getting high blood pressure, not you.
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