Body & Fitness

Calming chamomile

Feeling anxious? Suffering period pain? Then brew up a cup of chamomile tea.

one of the most popular herbal teas, chamomile contains oils with powerful soothing and anti-spasmodic qualities. It’s ideal for settling the mind and body; is used to help gastritis, peptic ulcers and irritable bowel syndrome; and is said to help with a range of symptoms such as acid stomach, flatulence and sore muscles.

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