Diet

Get inspired with these health, fitness and nutrition facts

Sovereign ambassadors Nicola Reilly, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and fitness questions.

Here are some common problems you face over the summer holidays and party season – and their simple solutions.

Try these easy New Year tips for a healthier body and mind.

The supermodel stunner has one of the best bods in the business - and here's how she keeps it in shape

Leading a healthy lifestyle isn’t that simple, given the way diet plans fly in and out of favour. We go back to basics.

Here's how you can keep making healthy food choices this summer

The dancer and actress spills her top diet and exercise secrets

From the weird and wacky to the actually achievable, these stars have got plenty of tips and tricks to stay slim

The Colombian stunner opens up about her diet and workout routine