You’ve probably heard the buzz about gut health lately. A happy gut can do wonders — think vibrant skin, extra energy, a strong immune system, and a balanced digestive tract.
Maintaining a healthy gut involves a combination of factors, including a healthy diet, proper hydration, regular exercise, stress management, and good sleep. Supplements, such as vitamins, prebiotics and probiotics, can also play a supportive role by giving you the extra boost you need.
If you’re looking to take charge of your gut health by introducing a supplement into your daily routine, you’re in the right spot. Consult our guide on the best gut health supplements available in New Zealand.
Before starting any supplement regimen, consult with a healthcare professional to ensure it’s appropriate for your specific health needs and conditions.
2024’s TOP GUT HEALTH SUPPLEMENTS
- Best all-rounder: Detox + Debloat, $49.15 at JSHealth Vitamins (here’s why)
- Best kids’ gummies: Strawberry Gutsy Gummies, $23.98 at Nutra Organics (here’s why)
- Best smoothie powder: Daily Beauty Greens Powder, $65.54 at Mister Jones (here’s why)
2024’s best gut health supplements and probiotics in NZ
01
Detox + Debloat, 60 capsules
$49.15 at JSHealth Vitamins
Best for: Those after a gentle aid for relieving digestive discomfort and bloating
JSHealth Vitamins was founded by nutritionist Jessica Sepel, and focuses on targeted formulas designed to help everyday people facing common problems with digestion, energy levels and low mood.
Detox + Debloat is one of JSHealth Vitamins’ bestsellers. The capsules contain milk thistle to support natural liver cleansing, turmeric for liver health and antioxidant properties, and fennel seed to relieve abdominal bloating and discomfort.
Discover more targeted formulas by JSHealth Vitamins for digestive support at jshealthvitamins.com.
Available at:
- $49.15 at JSHealth Vitamins
- $49.95 at Adore Beauty
- $41.30 at NZSale
- $43.65 at Amazon
02
Strawberry Gutsy Gummies
$23.98 at Nutra Organics
Best for: Health-conscious parents seeking tasty gummies for kids
The Gutsy Gummies mix is the perfect supplement for parents who want to support their kids’ gut health. Children will love these tasty treats in strawberry, mango, and blueberry flavours (you can even purchase all three flavours together in a cost-saving bundle).
The healthy gummy mix is packed with protein to support tissue building, high in vitamin C, and low in sugar, so parents will love them too.
The delicious gummies are easy to make and look great too — just add water and spoon the mixture into a cute, fruit-themed gummy mould.
Available at:
- $23.98 at Nutra Organics
- $28.50 at HealthPost
- $19.99 at Chemist Warehouse
03
Daily Beauty Greens Powder
$65.54 at Mister Jones
Best for: Those after a gut-friendly smoothie blend
Sip your way to healthy skin with this blend of greens, probiotics, collagen and enzymes.
Put a scoop of the Daily Beauty Greens Powder into a glass of water — or better yet, your daily green smoothie to support your skin, gut and energy levels.
04
Poobiotics, 60 capsules
$48.95 at iHerb
Best for: People seeking an aid for regular bowel movements
NB Pure’s Poobiotics is a probiotic capsule designed to soothe gut discomfort caused by bloating, constipation, and diarrhoea and improve stool consistency and frequency.
The capsules also help promote a balanced microbiome for a healthier gut.
05
Women’s Health Gut Pro, 30 capsules
$50 at Vida Glow
Best for: Those after a multi-tasking vegan supplement for digestion, bloating, and vaginal health
Vida Glow’s Women’s Health Gut Pro nourishes both the gut and vaginal microbiomes with a single daily capsule.
This gut supplement, with clinically selected probiotics and a 100% vegan formula, gives your body what it needs to thrive.
Available at:
- $50 at Vida Glow
- $56.21 at Adore Beauty
- $62.68 at The Iconic
- $56 at Sephora
06
Daily Probiotic, 30 capsules
$15 at Vitable
Best for: Busy people seeking a convenient solution to taking daily supplements
Vitable’s Daily Probiotic contains a premium blend of three strains of gut-friendly bacteria to help your digestive system and support a healthy immune system.
Vitable offers the capsules on a 30-day subscription that you can cancel at any time, meaning you’ll always have a steady supply of powerful probiotics when you need them.
Conveniently packaged to make it easy to consume on the go, take the Vitable quiz to see which other supplements may aid your overall wellbeing goals.
07
Two Probiotic, 60 capsules
$49 at Life Pharmacy
Best for: Those seeking a powerful dose of probiotics to support the gut
Leading New Zealand health brand BePure’s Two Probiotic is an advanced daily supplement specially designed with 19 strains of beneficial bacteria in every capsule.
Formulated by the best in the business, this probiotic formulation supports everything from gut and skin health to immunity, mood, and more.
It’s suitable for pregnant and breastfeeding individuals and comes with hundreds of rave reviews.
Available at:
- $49 at Life Pharmacy
- $48.90 at HealthPost
08
Glow Inner Beauty Essential Powder
$78 at Adore Beauty
Best for: Beauty-conscious people desiring glowing skin, healthy hair and strong nails
Founded by chef Carla Oates, The Beauty Chef is known for its focus on products supporting gut health for luminous skin, healthy hair and nails.
The Beauty Chef’s award-winning Glow concentrated powder was created to repair the gut and soothe discomfort.
Its formulation, with a specialised mix of probiotics, prebiotics, and postbiotics, will have you looking and feeling great. Here’s to glowing from the inside out.
Available at:
- $78 at Adore Beauty
- $86.68 at The Iconic
- $78 at Sephora
- $71.90 at HealthPost
09
Eve Wellness Bloat Buddy, 60 capsules
$59 at Life Pharmacy
Best for: Those conscious about bloating and water retention
Eve Wellness’ Bloat Buddy offers a plant-based formula for help with bloating, water retention, bowel health, and much more.
These twice-daily capsules, with a powerful combination of globe artichoke, ginger, and liquorice root, will keep your insides feeling happy.
Even better, Bloat Buddy is gluten, soy, dairy, and refined sugar-free and suitable for vegans.
If you struggle with everyday gut woes, including IBS, give Bloat Buddy a go — you can even pair it with the Eve Health V Good Probiotics to support your urinary tract and vaginal health.
Available at:
- $59 at Life Pharmacy
- $59.90 at HealthPost
Commonly asked questions about probiotics and gut health supplements
1. Is it worth taking gut health supplements?
Gut health supplements, such as probiotics, can promote a healthy balance of gut bacteria, which is crucial for digestion, immune function, and overall health.
A balanced diet rich in fibre, vegetables, fruits, and fermented foods can also support gut health naturally.
Before starting any supplement regimen, consult with a healthcare professional to ensure it’s appropriate for your specific health needs and conditions.
2. What are the benefits of taking a probiotic?
Probiotics are live bacteria that are good for gut health. They can help balance the gut microbiome, improve digestion, reduce the risk of some infections, and alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhoea.
Since a significant portion of the immune system is located in the gut, probiotics can also support immune health, potentially reducing the frequency of colds and other infections.
Some studies suggest that probiotics may have benefits beyond the gut. These include improving skin conditions like eczema, enhancing mental health through the gut-brain axis, and supporting heart health by reducing LDL cholesterol levels and blood pressure.
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