Whether you’ve seen it touted on skincare or the back of a tin, chances are you’ve heard about collagen in the last couple of years. It seems to be everywhere – and for good reason. It’s the most abundant protein in your body. It helps form your body’s muscles, bones, and cartilage… and is the key to bouncy, glowing skin.
And like many things (energy levels, the ability to handle a hangover) our collagen levels decrease with age. This leads to dry, thinner skin and the formation of fine lines and wrinkles. There are a few ways you can help your body support collagen production as it ages – eating collagen-rich foods like bone broth, chicken and turkey can help. For an added boost, supplementing with a collagen supplement can also help. But with a myriad of collagen supplements available – including powders, pills and even gummies – which are best? We’ve selected our faves.
The best collagen supplements to buy now
01
Vitality X Collagen Supplement
from $69.99 at JS Health Vitamins
Best for: Women after a little more ‘go’ and a little more glow
Founded by Australian wellness empire builder Jessica Sepel, this brand’s products are made for women by women – and this collagen powder is especially for the ladies. Thanks to the hydrolysed collagen (which means it has been broken down into super-fine particles), this formula promises better absorption and therefore better skin hydration and elasticity, along with supported energy production.
It also helps ease digestive discomfort. We’ve been sipping on ours throughout the arvo and noticing a real difference in the usual 3pm energy fade and tummy bloat.
Type of collagen: Marine Hydrolysed Collagen from wild cod skin
Key features:
- Maintains skin firmness and elasticity in females
- Maintains skin hydration in females and skin health
- Supports collagen formation and health
- Supports energy production
- Relieves digestive discomfort
- Tropical citrus taste
02
Collagen Beauty Powder
$43.95 from Nutra Organics
Best for: Sneaking a healthy boost into the regular daily diet
Still trying to figure out this whole collagen craze? This flavourless can be snuck into almost anything in your daily diet, so you won’t even notice it is there. Packed with collagen peptides and Vitamin C to support skin, hair, nails and gut, it can be added to anything from coffee, tea, smoothies, soups, baking and more.
Try adding it to these collagen smores bars for a delicious lunchbox treat.
Type of collagen: Bovine bioactive collagen peptides, sourced from “the most reputable, sustainable and ethical manufacturer in the world”.
Key features:
- Reduce skin wrinkles and smooth fine lines
- Increase skin hydration and improve moisture levels
- Increase skin elasticity
- Strengthen, grow & support overall health of hair & nails
03
Ancient Nutrition Multi-Collagen Protein
$92.58 at iHerb
Best for: A one-stop shop for a powerful boost
If you’re already adding a scoop of protein into your daily smoothie, give it even more oomph with this collagen/protein blend. With 20g of collagen and 18g of protein per two scoop, this protein powder blend helps you keep you full for longer, assists with rebuilding muscle and supports your skin, eye and joint health. Tick, tick, tick.
Bonus: Collagen protein can be a little easier on the gut than whey-based proteins, for those with dairy and whey intolerance.
Type of collagen: Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen,
Key features:
- Clinically Studied Ingredients
- Clinically Proven to Promote Healthy Skin, Hair, Joints & Digestion
- 10 Types of Collagen
- Vitamin C + Probiotics
- Collagen 20 g Per 2 Scoops
- Grass-Fed Pasture-Raised
- Whole Food Dietary Supplement
04
Daily Beauty Berry Blend
$65.81 at Mister Jones
Best for: Vegans who want the extra glow without consuming animal products
Just because animal products are a no-no for you, doesn’t mean you have to miss the collagen-boosting benefits. This berry-flavoured drink from Mister Jones contains essential nutrients to support our body’s collagen-making process: think amino acids, glycerine, lysine and silica, all of which support collagen and connective tissue formation.
Type of collagen: Vegan Collagen Booster Blend, including proline (vital for the synthesis of collagen and the production and maintenance of healthy skin), glycine (aiding skin regeneration through collagen production) and lysine (supporting greater flexibility of collagen molecules, meaning stronger quality collagen).
Key features:
- Improve skin bounce & elasticity
- Strengthen hair, nails, and skin structure
- Support healthy digestion & toxin elimination
- Defend against skin-dulling free radical damage and premature ageing
- Strengthen bones, muscles, and ligaments
- Formulated with activated B vitamins to lift energy levels
05
Radiance Collagen Beauty Gummies
$23.99 at Chemist Warehouse
Best for: The sweet-toothed set quitting their daily lolly habit
Are you trying to quit that mid-arvo sweet fix? Us too. We’ve found that swapping out our usual lolly-and-Diet Coke combo for these sugar-free collagen beauty collagen gummies is helping keep those sugar cravings at bay. Containing a potent dose of bioactive collagen, and with no artificial colours or flavours, they pack a mighty punch in a small, tropical-flavoured package.
Type of collagen: Hydrolysed Collagen Peptides
Key features:
- Assist a smoother more youthful complexion
- Support healthy healing for clear and even skin tone.
- 99.9% sugar free
- No artificial colours, preservatives or flavours
- Gluten-free
- Dairy-free
05
Collagen Coffee Creamer
$34.99 from Dose and Co
Best for: Coffee lovers to give their daily vice a nutrient-dense boost
Adding this collagen to your daily routine is as easy as sipping your regular morning flat white. Founded by New Zealander Libby Boxall (and loved by none other than Khloe K herself) this bovine collagen supplement is specifically made to give your hot coffee (or tea if that’s your jam) a creamy, nourishing boost. Coming in vanilla and caramel flavours, we’ll be scooping ours into our iced-americanos while on the run this summer.
Type of collagen: Hydrolysed bovine collagen peptides
Key features:
- Sustainably sourced collagen
- Delicious, natural vanilla flavour
- Easily blended into hot or cold drinks and recipes
- Easily digested and absorbed by the body
- Highly bioavailable
- Plastic-free packaging
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- The supplements experts say we should actually be taking this winter