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Sex coach Melissa Vranjes on the importance of oral pleasure

Certified holistic sex and relationship coach Melissa Vranjes shares her tips for giving world-class head

Be honest. When you’re going down, are you actually in the moment or are you waiting for a reaction that tells you you’re doing it right?

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If it’s the second one, porn may be to blame. Most of us learned that oral pleasure should be hard, fast and orgasm-focused, which strips away the very thing that makes oral pleasure genuinely incredible – intimacy.

Oral pleasure is one of the most intimate acts you can share with someone. You’re close, you’re vulnerable and you’re focused entirely on another person’s experience. Approach it with intention instead of performance, and it transforms from a quick pre-sex task into something genuinely pleasurable, connective, and hot.

Pleasure starts with feeling safe

For many women, oral pleasure is deeply connected to feeling safe, desired and unrushed. It’s not just about physical touch – it’s about being able to soften, open and stay present in the body. When there’s pressure, expectation or a sense that someone is only touching to get to an end goal, it can literally have the opposite effect. When there’s true patience and genuine attunement, the whole experience changes.

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The same is true for men, even though there’s often an assumption that men are simpler, easier, and only want it hard and fast. But many men also want to feel desired and fully met in the moment. That’s why communication plays such a key role in oral pleasure – and sex in general. You don’t need to get all chitty-chatty while giving oral, but a quick check-in, like, “Does this feel good?” or, “How’s this pressure?” creates trust and care. It lets your lover know you’re fully present with them, which is hot.

Connection over technique

Oral pleasure at its best is not about perfect technique, although I will say a wide, flat tongue is one of the most important skills I can teach you when it comes to oral for both men and women. It’s about connection. It’s about creating the kind of space where someone can actually relax enough to unravel, receive pleasure, enjoy themselves and feel deeply satisfied.

In long-term relationships especially, this kind of attentiveness matters. It reminds both people that intimacy is not just about routine – it’s about staying curious, connected, and willing to meet each other again and again.

At the heart of it all, oral pleasure matters because it asks us to slow down, get a little vulnerable and connect with intention, and that’s often where the best intimacy lives.

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Melissa is the co-host of How To Have Sex podcast on Spotify or YouTube.

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