Eat fresh food
Vegetables, fruit and meat – as possible, rather than pre-prepared foods.
Eat regular meals – breakfast, lunch and a light dinner.
Satisfy cravings with healthy alternatives to high-fat, high-sugar processed snacks, try carrot sticks or fruit and nuts.
Drink plenty of water.
Avoid excessive amounts of alcohol.
Balance sensible eating with increased exercise – walking, climbing the stairs, playing with the kids, rediscover sports, dancing or bicycle riding.
Get off your backside and start looking after yourself!
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