Can’t remember where you parked the car or if you pressed send on that email? Try these three simple memory-boosting fixes:
Snack on blueberries
Full of antioxidants, blueberries help protect brain cells from damage and inflammation that can make recall more difficult.
Jog your memory
Walking for an hour twice a week has been shown to enlarge your brain’s hippocampus, where verbal memories are stored.
Smell some rosemary
Keep a rosemary plant on your desk to cut back on daydreaming – the herbal aroma helps people remember when deadlines are due.