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3 ways to boost your memory

Try these simple fixes for boosting your memory!
Memory boost

Can’t remember where you parked the car or if you pressed send on that email? Try these three simple memory-boosting fixes:

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Snack on blueberries

Full of antioxidants, blueberries help protect brain cells from damage and inflammation that can make recall more difficult.

Jog your memory

Walking for an hour twice a week has been shown to enlarge your brain’s hippocampus, where verbal memories are stored.

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Smell some rosemary

Keep a rosemary plant on your desk to cut back on daydreaming – the herbal aroma helps people remember when deadlines are due.

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