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Jessie Matthews’ diet tips

A typical day's eating for Jessie, who lost 50kg.

In this week’s issue, The X Factor New Zealand hopeful Jessie Matthewsshares how she lost more than 50kg.

With the help of personal trainer and nutritionist Jake Campus, Jessie has followed a strict personalised meal plan for four years.

Below is a typical day’s eating for Jessie, which she follows “to the gram”.

Breakfast: 35g Special K and a protein shake made with water

Morning tea: 70 grams fat-free ham, 4 corn thins

Lunch: 100g lean meat, small pita pocket

Afternoon tea: protein shake and a piece of fruit

Dinner: 180g lean meat or fish, salad

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