Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.
One thing's for sure, she'll be kicking off those heels! Plus she'll be hosting two mind, body and soul workshops - keep reading to find out how you can join her.
'My breakdown was my breakthrough. Rather than looking back at what could have been, I embraced what was. I also allowed my feelings of grief 'to be' and flow through me rather than resist it.'