01:30
Do you have FOBO? Why the fear of better options could be fuel for anxiety
With so many choices when it comes to shopping, socialising and even dating, it's no wonder we always think that something better is out there.
Wellbeing
01:30
8 Kiwi stars reveal their health, fitness and wellbeing goals for 2020
We chat to eight of our favourite TV and radio stars about their current health and fitness levels and how they plan to look after their wellbeing this year.
Everything you need to know about forest therapy and its health benefits
Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.
New Year’s resolution: How to avoid the trap of multitasking
Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.
Here are five health foods we’re set to be eating more of in 2020
Another year, another list of trendy (and healthy) foods to try, according to US supermarket chain Whole Foods.
01:51
The best way to survive the festive season according to a naturopath
Naturopath and Golden Yogi founder Erin O’Hara shares her top tips for looking after your body and mind over the silly season without having to sacrifice the treats – hooray!
6 reasons why it’s the perfect time to spring clean your health
If you’ve let things slide a little over winter, no worries. Spring will give you a helping hand to get healthy.
Shortland Street’s Rebekah Palmer on life after loss and finding happiness in the small things
''I realised that if I'm happy with my life as it is… I'm going to be happier as a person.''
Why ‘self-care’ isn’t always facials and bath bombs – it can also be boring, uncomfortable and hard
Self-care has been co-opted into the thoughts-and-prayers school of mental health activism, writes Rebecca Reid.