Weight loss

Nutritionist Ginny McArthur investigates the best way to reach and maintain a healthy weight.

Sovereign ambassador Nicola Smith, a personal trainer, nutrition and lifestyle coach, answers your nutrition and fitness questions.

A hard-working metabolism is the key to unlocking energy and fighting kilo creep. Here are three workouts that speed it up and keep you burning kJs post-exercise.

Ed Sheeran isn't the only one who's dropped a size or two! Check out seven other stars who are living healthier lifestyles

The 'Thinking Out Loud' singer had a special performance for pupils at Christchurch's Redcliffs School

We help you sort the fact from the fiction.

The reality star may be taking Kelly's spot on the Fashion Police lineup

Carol Scrivener made a New Year’s resolution to stop yoyo dieting and lose weight for good. She tells Daisy Sillis how she lost 17kg – and got her life back.

Nesa Ieremia shaped up and put an end to her secret pain.

Exercise trends move fast, but these methods are best to get you moving.