Weight loss

In the latest from our One Day series, we speak to Erica Stavinga, whose horrific dating experience brought on a life-changing weight loss journey.

The Big Ward star wants to be a role model

Jillian chats to the New Zealand Women's Weekly about her impressions of New Zealand, her docu-series and Biggest Loser fame.

It’s a reality check for the TV wellness goddess

As obesity levels reach epidemic proportions scientists are desperate to find a solution.

A woman’s inspiring weight-loss story has gone viral, after she shared a defiant photo of her stretch marked body.

Sovereign ambassador Nicola Smith, a personal trainer, nutrition and lifestyle coach, answers your nutrition and fitness questions.

Cheers to that!

People who fail to get enough shut-eye may find they’re piling on the pounds.

Obesity is a very real problem among Kiwi kids. Here are some tips to avoid the fat trap.