Meditation

From striving to increase our daily physical activity to including more zinc in our diets, we could all stand to be a little healthier.

Your claims of "I don't have time" and "I'm not spiritual" are actually reasons you should meditate.

The Swedish-born actress and star of new film Kiwi Christmas shares her thoughts on exercise, happiness and tough times.

How many women really make time for themselves? And how many of us feel guilty when we do?

This image has gone viral - and it's not for the usual reasons.