Meditation

''I'm trying not to put any expectations on myself, because all my expectations about the pregnancy went out the window!''

Now To Love chats to psychiatrist, meditation teacher and founder of Mindful In May, Dr Elise Bialylew, who explains how mindfulness can help you shake those bad habits.

Giving children the skills to deal with stress and negative emotions is vital for their mental health, says mindfulness coach Kristina Cavit.

On-screen, Sally’s character Nicole is a former party girl who has settled down. In real life, the Kiwi actress battles anxiety issues. Here, she tells Maria Hoyle some of the helpful techniques she uses to find calmness.

From gong sound meditation to mindful menstruation, these are the new trends gaining popularity in the world of health and wellbeing.

Butterflies in your stomach? Or do you feel it in your bones? When your body gives you signals it’s wise to listen.

You've got to find a style that resonates with you.

Want to stress less, sleep better and feel more peace? Mindfulness can help with that.

Apparently meditation rocked Meghan Markle's world.

Mindfully walking may be the key to stressing less and enjoying life.