Mind

Not what we were expecting.

Your claims of "I don't have time" and "I'm not spiritual" are actually reasons you should meditate.

There is no such thing as work-life balance – it's just called life.

A stressed-out former executive owes her life to an ancient healing ritual and is now transforming lives through the ancient art of Jin Shin Jyutsu.

Stop trying to be so virtuous and perfect. And embrace being real instead.

You don't need to sit with these feelings.

Because sometimes it seems impossible to see your way out of a life you’ve accidentally created...

Sticking to those 'new year, new you' good intentions soon becomes an albatross around your neck.

You do the maths!

Don’t let your worries affect how you live your life.

I've become very conscious of just how overwhelming the festive season can be, and how easy it is to get caught up in the craziness of it all.

Living a healthy lifestyle and taking antidepressants has been key to managing her condition.

The Australian Women’s Weekly's new astrologer, Lilith Rocha, looks into the cosmos and predicts exciting times for the year ahead. Find out what this means for you.

Forget team work and communication, your shared office space could cause detrimental harm to your health.

Smiling, squinting and looking cranky can all have an impact on your health.

You can do anything! Step up, be confident and play to your strengths.

We all enjoy a bit of a moan sometimes but constant whining can actually be bad for us.

It doesn't matter if you're in a slow line at the supermarket or enjoying a glass of pinot gris on the deck, we can all use some words of positive affirmation.

It's 20 years since the shocking death of the INXS frontman. In this interview Michael's sister shares that he may have had plenty of reasons to take his own life.

Getting help from a psychologist could free you from emotional baggage.

The Swedish-born actress and star of new film Kiwi Christmas shares her thoughts on exercise, happiness and tough times.

The Kiwi actor and stunt woman is all about female empowerment.

How one woman used craft to break her negative thought patterns.

Tired of being alone? We asked the experts what you can do to switch up your social situation.

The former Olympic hockey player shares how she stays optimistic.

Living according to your values, functioning well and having tools to cope are key elements of wellbeing.

Is it possible to get by with less than eight hours a night?

Gemma McCaw's tips on embracing change in the workplace, in your relationships or at home.

While it’s normal to feel anxious from time to time, too much stress can be detrimental to our mental and physical health.

The Japanese concept aims to help people discover their "reason for being."

After years of struggling to manage her crippling anxiety, yoga therapy turned out to be the only medicine Kylie Bailey needed.

If your brain feels so ‘full’ that you feel mentally paralysed, you’re probably suffering from decision fatigue.

Well-known New Zealanders on the importance of staying active to deal with depression.

Recharge yourself and those around you with positive energy with less muscles than it takes to frown. Gemma McCaw tells us why a smile is one of the best things you can do for yourself.

Why does Deborah Hill Cone find a perverse joy in pain and regret? She untangles what her psyche is trying to tell her.

Nadine Higgins (nee Chalmers-Ross) explains her depression, anxiety and the havoc a hormonal imbalance can wreak.

Go the extra mile… but only with good inner sole support.

Are your hangovers accompanied by crippling anxiety? You might be an “hangxiety” sufferer.

Have you been wanting to learn how to meditate but don't know where to start?

Are the mid-winter blues getting you down? Try these easy ways to lift your mood and achieve your goals.

More and more research is uncovering the health benefits of putting pen to paper.

Novels can be a treasure trove of life lessons, advice and tales of woe.

Life coach Sarah Laurie takes us on a new journey to wellbeing, one step at a time.

Sounds weird but makes sense.

Jessica Brown Findlay has decided to speak out about her struggle because she thinks it’s time people had mature conversations about body image and mental health.

I’m a man and I’m not afraid to share my story. I even cry when I talk about it sometimes

How we sleep gives us clues about whether we may develop conditions like dementia in the future.

The actress shares her secrets to de-stressing, and how she mixes up her workouts.

We’ve all been guilty of comparing ourselves to what we see on social media – and it’s not doing us any favours.

The sober way to socialise that's catching on in the UK.

As she gears up to star in a bold new play, the actress opens up about a private heartbreak.

How your choice of fragrance can lift your mood.

Challenge yourself to develop and grow from experiences.

The beloved presenter has opened up about his struggles for the first time since entering rehab, revealing he was "hearing things, seeing things".

The I Quit Sugar guru opens up about her practical ways to cope with crippling anxiety and why she finds beauty in ‘the dark side’.

"The belief that you need less sleep as you get older is not true," says Philippa Gander.

Seasonal Affective Disorder, or seasonal depression, can make winter an unhappy time for many of us.

All that glitters doesn't need to be gold.

Insomnia is a very common problem that takes a toll on your energy, mood and ability to function during the day.

Celebrity cook Jo Seagar has some top tips from personal experience.

The radio presenter reveals her battle with societal pressures to be thin.

Well, we don't have to listen, do we.

The politician credits mindfulness, yoga and getting plenty of sleep with helping her stay confident under pressure.

All you need is 10 minutes to kick-start your daily practice.

Here's how your diet is playing a crucial part on your mental well-being.

In a word - generosity.

A new study reveals your friends are divided into four different characters - which one are you?

We have great news. New research flouts the advice we've been hearing for the past few years that sleeping in is no good for us. Turns out it is okay.

Survivor host Matt tells how he beat his drinking demons.

A Tourette’s teen is the guiding light for fellow sufferers.

A couple have shared their heartbreak after their toddler forgot her first words and was diagnosed with the terminal condition.

Here's how increasing the amount of ‘good’ hormones in our bodies can make us much healthier – both physically and mentally.

The beloved TV personality has opened up about his battle with depression, prescription drugs and alcohol as he checks into rehab.

The Survivor New Zealand host tells us how he overcame his drinking demons.

Quick-fix solutions for when you’re feeling flustered, and some long-term strategies to stop it before it starts.

Two years after her husband's death, author Poorna Bell believes we have to stop pretending suicide is not a gender issue.

What is Obsessive Compulsive Disorder, and when should you seek help?

Our dreams hold powerful messages, helping us to navigate our lives - here's what they mean.

The healing powers of a potty mouth have been overlooked, until now.

These are the six questions to ask to see if you have attention deficit/hyperactivity disorder

Mrs D is back, and her new book is packed with strategies and techniques for coping with sobriety sanely.

How well can you keep things to yourself?

She seems to have it all, yet behind the smile, Sarah Wilson struggles with anxiety so profound she once wanted to die.

New research has revealed looking tired can have a serious effect on your social life.

'I was a newborn child in a nine-year-old’s body.'

Janet Balcombe has come a long way from the depths of meth addiction, and the havoc it wreaked on her life and loved ones.

The star opened up "on love, loss, fatherhood, and how to move forward after things fall apart" in his first interview since the split.

The Bachelor star speaks out about the dark days that shaped him.

We sit down with an expert to answer questions about this common learning disability

Researcher and psychiatrist Robert Waldinger on living a happy life.

Manu Feildel has spoken out for the first time about his mental health struggle after losing his Sydney restaurant.

13 Reasons Why has sparked concern from the Mental Health Foundation and the chief censor.

The cultivation of five key skills can lead to a happier, more fulfilled life, says study.

This pair will rock you with their take on modern music.

Conducted every four years, the NEXT Report surveys more than 1000 Kiwi women on issues from parenthood and money to equality. In the first part of our series, we take a snapshot of the mental health of women today.

A Harvard psychologist spills the beans on the most beneficial thing you can do pre 8am.

After her mental health battle, the writer is back with a new novel.

A processing disorder could be the root of learning issues.

A research breakthrough has discovered that having bath may be just as good for you as working out

Studies have shown that gratitude wards off depression.