Mind

The Hollywood star opens up about her lifelong pain.

The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.

Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures.

Not all heroes wear capes – in fact, they can dress however they like!

"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."

Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.

Of all the mental disorders, anorexia has the highest mortality rate. Here, one mother talks anonymously about how she helped her daughter overcome this soul-destroying illness.

A self-help author gives naysaying the nod

This is the year to rack up results!

Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.