How the Invictus Games transformed my life – a Kiwi mother and former army sergeant with PTSD shares her story
''If I hadn't discovered the Invictus Games, I'd have gone into a dark place and probably never come back.''
Gemma McCaw on how to kick-start your goals with positive new habits
Simple tips to help keep your eyes on prize.
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The heartwarming community project making older people feel less lonely
Keith and his young friend Vicki are a shining example of how friendships are formed through Age Concern’s accredited visiting service.
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Polly Gillespie reveals her battle with depression
The popular broadcaster is opening up about her own struggles to help raise awareness for others.
Gwyneth Paltrow credits sleep for helping her ‘break out of’ postpartum depression
'I never thought that I would be a person who got post-natal depression.'
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What I learned about hormones from Dr Libby’s The Hormone Factor NZ tour
Never has biochemistry seemed more fascinating.
Meghan Markle’s meditation routine has been revealed: “I am just happier”
Apparently meditation rocked Meghan Markle's world.
Millie Elder-Holmes on turning 30 and ‘finding’ herself in Greece
Millie has found her happy place in Greece.
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Walking meditation is the peaceful daily activity you should be doing if you’re stressed and anxious
Mindfully walking may be the key to stressing less and enjoying life.
Two ways to reduce your stress levels with mindfulness
Not a fan of mindfulness meditation? You don't need to be to practise mindfulness.
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Gemma McCaw on why you should make wellbeing your number one priority
It’s about remembering the small things we can do each day to help us feel good and function well.
What to do if you’re facing burnout and chronic stress
From information overload to increasing time pressures, many of us are facing burnout – if we’re not there already. Stress coach Ani Wilson shows you how to take a step back.
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Jack Tame’s secret weapon for dealing with stress
“Honestly, it’s like meditation,” says the Breakfast host.
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Why awe and amazement could be the key to lasting happiness
Being in nature or simply reading a book can be the path to experiencing an awe-inspiring moment – and inviting awe into our lives can be key to our well-being.
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How to stay motivated for your workout on bad mental health days
Exercise can do wonders for your mind, but it can be hard to work out on bad mental health days. Here’s how to keep moving when you’re struggling.
Lorraine Downes on the importance of meditation, thinking positively and trusting your instincts
The author, businesswoman and beauty queen opens up about all things health and wellness.
Gemma McCaw’s top tips on how to be happy
By starting with the small things, you can make a big difference to how you feel.
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Life lessons we can learn from 5 strong, inspiring women
When faced with personal challenges, sometimes advice from successful women who have overcome their own struggles is the empowering pick-me-up you need.
Adine Wilson on how the death of good friend Tania Dalton inspired the formation of the ‘T-birds’
'One thing I've learnt through all of this is that it's so important to stay connected and make the effort.'
How to keep your mind sharp as you get older
Are you feeling a bit foggy and forgetful? It’s so easy to overlook the brain, until suddenly it’s not as reliable as it once was. The good news is, it’s never too late to sharpen it up.
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How hypnosis can help you to moderate your drinking
Have you had enough of drinking more than you should? Meet Georgia Foster, who has a new way of getting us to moderate our intake – through self-hypnosis.
How to face retirement together as a couple
How couples can manage their expectations for life together after work.
Dr Libby Weaver on why we need to slow down and see ‘being busy’ for what it is – a warped status symbol
We can't stop talking about How. Very. Busy. We. Are. But how much of this is down to choice?
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Mike King urges Kiwis to change their attitudes toward mental health after the death of Greg Boyed
The comedian and mental health campaigner went on the AM show to discuss how to help New Zealanders struggling with their mental health – an issue that is as common as asthma – and the solution is in the hands of our community.
What the tragic loss of Greg Boyed can teach us about depression
News of Greg's death hit hard, whether you knew him or not.
Why loneliness is becoming so widespread in NZ and the organisations doing something about it
Interactions with friends and neighbours can help older people maintain their sense of independence.
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7 ways to stop work ruining your wellbeing
If your job stresses you out or impacts your health, these seven tips are sure to help.
The Block NZ judge and Your Home and Garden editor Kristina Rapley shares her wellness routine
Kristina Rapley reveals her advice for navigating hard times and shares her biggest guilty pleasures.
Dr Libby Weaver says women need to learn to love themselves more
“You won’t be able to make nourishing choices if you don’t think you’re worth taking care of.”
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How to find quiet in a noisy world
Modern life is noisy, frenetic and mentally exhausting, which is why “quietude” is so very golden, says Nikki Gemmell.
Yoga Nidra is the relaxation class you need for anxiety and stress
Whether you need to de-stress or are wanting to be more mindful, Yoga Nidra is the perfect class for winding down.
Why checking emails after work damages your health and relationships
If you check your work emails after leaving for the day, it's time to switch off.
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How to turn a midlife crisis into midlife courage
Sharleen Greer helps kiwi women face their middle years with confidence.
Why we find it so hard to have self-control and willpower
If you struggle to achieve your goals or stay on task, rest assured you’re not lazy – research says so. Trudie McConnochie explores the science of willpower, and how to increase it.
Transcendental Meditation: The benefits, practice and celebs swearing by it
Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.
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How to feel happier and more grateful for the smaller things in life
If you find it hard to feel content with your life and are unable to see the good in every day, there are ways you can feel happier.
Discovering the true meaning of dreams
Teeth falling out? Giving a speech naked? Should I be taking more notice of what these dreams could mean?
How to handle anger and protect your inner peace
Learning techniques and strategies to deal with difficult emotions will help you protect your happiness.
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9 ways to live a little and feel happier
Looking for simple ways to boost body and soul? Live life to the fullest! Here are a few ideas to add to your wellbeing wish list.
A mum’s unusual image depicting what depression looks like goes viral
'Thank you for posting this. I know exactly how this feels,' summed up the tone of the many, many responses she received.
7 things you can do to become a better version of yourself
Use these tips to recognise your innate strengths and make the most of what you’ve got.
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Gemma McCaw’s top tips on how to live life without regrets
Don’t wait until it’s too late to discover what really matters in life.
Nadia Lim on why we need to take winter breaks – and how you can take yours with her!
We're happiest when we're doing things we love, she says.
Gemma McCaw’s tips on how to be mindful
Mindfulness is a great tool to help us understand our emotions by creating space between our thoughts and our responses.
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Body language expert Suzanne Masefield reveals how she learned to read people
As a child body language expert Suzanne Masefield could never understand why people didn't say what they meant - she could see what they were feeling!
Nicole Whippy shares her health and fitness routine
Kiwi actress Nicole Whippy talks positive thinking, wellness and her favourite ways to exercise.
How loneliness affects your health and what we can do about it
Paradoxically, it seems that the more densely populated our cities become, the more loneliness can be a problem.
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9 ways to reclaim your inner power
You're the boss of you. Be in charge of what or who you let in and what or who you keep out.
These 12 life lessons from a 90-year old nun will make you want to live a happier life
A “cheeky little woman” talks us through her 70 years as a nun and shares some of the gems she’s learned along the way.
Nigella Lawson on how personal tragedy has taught her to embrace life
Watching those closest to her pass away has taught the celebrity chef to make the most of life.
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How to recognise if you have an anxiety disorder – and where you can find help
Worrying about things and feeling anxious can be totally natural, but if these emotions are ruling your life, it may be time to take action.
Nadia Lim and the team at NADIA magazine are hosting a wellness workshop – Healthy, Well-thy, Wise 2018
This workshop is the tonic you need to embrace winter, slow down and shift your mindset to positive.
Women go through mid-life crises too
Midlife crisis can hit with cyclone force, especially if we misread the signs. NEXT talks to women who have hit rock bottom, but come out stronger and wiser.
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Why we find it hard to be happy for others
I sometimes wonder whether I am stuck at a five-year-old birthday party level of maturity, at 50.
Jay-Jay Feeney on the importance of mental health and ditching fads
The radio host is back and better than ever.
How to feel better if you feel anxious and stressed
Feeling low or drained, or perhaps life just feels a little overwhelming? These natural therapies will soon lift your mood.
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Gemma McCaw opens up about body confidence
'It's time to be unapologetically proud of who and what we are. We are all different, and we are all deserving of positivity, love and acceptance for ourselves and each other.'
What Ryan Reynolds has taught us about living with anxiety
The Deadpool actor has opened about what it's like to live with a mental illness, and inadvertently educated us on some invaluable life lessons along the way.
Gemma McCaw’s 7 tips to believing in yourself
If you don't have high expectations for yourself, it's likely that you won't go as far as you possibly can. If this sounds like you, it's time to change your mindset.
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How to have fun without alcohol
And how yoga, meditation and this weekend's NZ Spirit Festival fits into this life goal.
Gemma McCaw’s 11 simple changes that will transform your life
These simple ideas require zero talent but will make the world a happier place.
5 ways to overcome your phone addiction
Kiwis spend the equivalent of two working days a week glued to a screen. Here's how to not do that.
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Nadia Lim on why we should all stop trying to be perfect
Motherhood has taught the celebrity chef and My Food Bag co-founder to ease up on herself.
Being a night owl makes your life harder and shorter, a study finds
A night owl simply isn't designed to function in our morning lark's world.
Mariah Carey reveals her 17-year battle with bipolar disorder
The singer-songstress opens up about the burden she has been carrying for a very long time.
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3 ways to feel relaxed and renewed
Feeling run down? These three tips will help you feel brand new in no time.
I Am Hope: Mike King’s ride for mental health
"There's so much talk about what the government should be doing, but I Am Hope is about what we can all do," Mike says.
Easy things you can do to minimise stress in your life
Yoga instructor Erin O'Hara shares her nurturing rituals to help change your perception of stress.
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People who like being on their own – and how they’re misunderstood
When your favourite person is me, myself, I.
Amanda Gillies on happiness, gratitude diaries and her new approach to wellness
After dealing with health challenges, and a demanding job Amanda Gillies discusses how she boosts her happiness.
What is an angel card reading and why it isn’t like a tarot card reading
You might not have heard of angel cards before but they are growing in popularity as an alternative to tarot cards.
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How to find the meaning of your dreams
Dreams can appear random and mind boggling - but your mind could be trying to tell you something. We took a look at how to interpret them.
Gemma McCaw’s tips on how to mend a broken heart
Here's how to develop the right tools in your emotional first-aid kit so you know what strategies to reach for when times are tough.
The thought patterns fostering your anxiety and negative thinking
If you suffer from anxiety, identifying the thought patterns that perpetuate your negative thinking may help you cope.
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Not having a baby taught me to embrace my life and be a happier person
When a door closes, another opens to reveal a world of unimaginable opportunity.
How to keep cool in stressful situations
We can choose how we respond to stressful situations. Try this mindfulness technique next time you find yourself in a crisis.
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Coming out of the dark: Jay-Jay Feeney’s brave new start
What she's calling her "Great Depression" saw unable to leave her home for a month.
Dai Henwood discusses health, meditation and dealing with rough times
We spoke to funny man Dai Henwood about his approach to wellness.
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How The Edge host Megan Annear overcame bulimia and learned to love her body
Megan says she blamed her body "for everything" - failed relationships, not being where she wanted to be in her career, not being rich enough.
Rachel Hunter on the inspiration behind her NZ Beauty of Souls tours
How the Kiwi supermodel's spiritual journey of the past two years helped heal her heart – and why she's in NZ to help you heal yours.
“I’ve got a disease that wants to kill me…” Robbie Williams reveals ongoing mental health battle
“Even if you've got everything that I have — you're not invincible.”
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Dr Libby Weaver on how and why we need to learn to accept ourselves
“If we believe that we’re not worth taking very good care of, that is going to show up in how we treat ourselves.”
10 ways to instantly improve your mood
For those times when you need to snap out of it fast, here are 10 ways to get your zing back.
Shakti mat: Spikes of life
People think it’s a pain tolerance thing, but they’re actually used for relaxation and enhancing meditation
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3 techniques to help lower stress and anxiety levels
While small amounts of stress can be beneficial, too much stress in our day-to-day lives is detrimental to our health.
Gemma McCaw on why you should embrace random acts of kindness
As Princess Diana once advised, "Carry out random acts of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you."
New study finds that virtual reality can help treat psychosis
The research found virtual reality can help reduce anxiety and paranoia in those suffering with psychotic disorders.
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Turns out personalities change a lot with age — but in a good way
Great news for those who hate the idea of getting older!
The A-Z of health goals
From striving to increase our daily physical activity to including more zinc in our diets, we could all stand to be a little healthier.
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‘The Rock’ Dwayne Johnson opens up about his mum’s suicide attempt
'We always gotta do our best to really pay attention when people are in pain.'
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Gemma McCaw on letting your inner Wonder Woman shine
Girl power reigns! How to keep the sisterhood strong.
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19 ways to reduce stress
Work, kids or whatever else it is that has you tearing your hair out, we have the answers for fast and fun stress relief.
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Can alternative therapy help you heal?
Alternative therapies – weird, wacky, or worth a look? Bonnie Bayley explores the newest treatments and discovers what they claim to do.
Ruby Wax shares her top tips on how to ward off depression
Ruby Wax has battled depression since childhood, and teamed up with a neuroscientist and a monk to delve into why depression plagues so many of us today.
