The importance of laughter
Did you know laughing is good for you? We share a collection of secret stories, cheeky tales and inspiring ways to bring more fun into your time-out
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5 effective ways to boost your brain function
Maintaining optimal brain function and health is crucial for staying sharp, focused, and mentally agile as we age. The human brain, an essential organ, controls problem-solving skills, memory, and focus. Incorporating the right strategies, foods, and supplements into your daily routine can help lay the foundation for a healthy, vibrant mind and beat the brain […]
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Carl Hayman on his shock dementia diagnosis and how it affected his family
The former All Black was floored when he learnt he had early-onset dementia
5 ways to combat seasonal affective disorder (SAD)
Beat the winter blues with these mood-boosting homewares & gadgets
Meet Jazz’s hero ‘The woman who saved my life’
The mental health activist introduces the amazing doctor who rescued her from rock bottom
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Mike King shares the secret he’s kept for 60 years
Behind the trademark smile, Mike is battling a crippling fear
5 techniques to help wind down
Dr Libby Weaver discusses Rushing Woman’s Syndrome and how to beat it
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Nikki Kaye’s island hideaway: ‘I still need to heal’
Leaving the buzz of the Beehive has opened up a whole new world
Wendyl Nissen on the power of self-care
From her home in the Hokianga, the writer reveals why she switched up her diet, changed her outlook and penned a new book during the pandemic