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Maintaining optimal brain function and health is crucial for staying sharp, focused, and mentally agile as we age. The human brain, an essential organ, controls problem-solving skills, memory, and focus. Incorporating the right strategies, foods, and supplements into your daily routine can help lay the foundation for a healthy, vibrant mind and beat the brain fog. Explore these five evidence-based ways to boost different brain parts and functions.
Brain-boosting puzzles and games
From left: Iconic Chess Set, $109, from Lego. Lettuce Crafts Table Jigsaw Puzzle, $51, from Shop Your Home and Garden.
Jigsaw puzzles and games like chess, Sudoku, crosswords, and memory challenges can stimulate various parts of the brain, enhancing problem-solving skills, memory, and focus. They’re also a great alternative to scrolling on your smartphone or watching TV.
Supplements for brain function
From left: Blackmores Omega Brain High DHA Fish Oil 60 Capsules, $19 (usually $38), from Chemist Warehouse. Nrv¹ Nervous System Focus 60 Capsules, $118.15, from SRW.
Several health supplements can help support brain function and overall cognitive health. Some popular options include omega-3 fatty acids, Ginkgo Biloba, Bacopa Monnieri, and vitamin B complex. Always consult a healthcare professional before adding new supplements to your routine, as they can advise on the appropriate dosage and potential interactions with other medications or health conditions.
Stimulating hobbies for cognitive growth
From left: DIY Macrame Wall Hanging, $14.99, from Cotton On. Patons Learn to Knit Patterns Book, $21, from Spotlight.
Engaging in mentally stimulating hobbies like knitting, arts and crafts, learning a new language, playing a musical instrument, or practising chess can promote cognitive growth and keep your brain sharp. These activities challenge your brain, enhancing neural connections and overall brain function.
Nourishing foods to fuel your brain
From left: Four Sigmatic Think Mushroom Coffee Mix, $26.90, from HealthPost. Chantal Organics Almond Nut Butter, $15.90, from HealthPost.
Consuming nutrient-rich foods can help support brain function and overall cognitive health. Incorporate brain-boosting foods like fatty fish, berries, nuts and seeds, leafy greens, whole grains, and avocados to provide essential nutrients for optimal brain health.
Physical exercise for brain health
From left: Bala Bangles Wrist and Ankle Weights, $92, from Bala. Fitbit Luxe Fitness Activity and Sleep Tracker, $219.99, from Life Pharmacy.
Regular physical exercise can positively impact brain health by increasing blood flow, promoting neuron growth, and reducing inflammation. Aim for at least 30 minutes of moderate aerobic activity most days of the week, and incorporate strength training and flexibility exercises to support overall brain function and cognitive health.
