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Home Health Diet & Nutrition

Lee-Anne Wann’s 5 recovery superfoods

The new mum reveals the ingredients that helped her bounce back after having her baby.

Apple cider vinegar

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It’s massive for me; it’s a great probiotic, immune booster and fat burner. I drink it with sparkling water.

Chia seeds

I use them for boosting energy and keeping me hydrated when I don’t have a chance to drink as much water as I can, because they’re hydrophilic.

Proteins

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I regularly go to chicken and salmon; easy foods like chicken drumsticks and wings just cooked as snacks. Protein is good for keeping me feeling fuller, I don’t feel bloated and I don’t get cravings.

Dark chocolate

It’s massively therapeutic and medicinal. It’s great for cardiovascular protection, and it’s massive because of the polyphenols and antioxidants.

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Butter

I love putting butter into foods, just to balance out the nutrient profile. And natural butter is a good source of iodine. I think we underestimate some of these foods that we used to think were bad for us.

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