Ask the expert: Vitamin C

Don't like citrus fruits but want to have your dose of Vitamin C the natural way? Try these foods.

I know we need Vitamin C to keep us healthy but I really don't like citrus fruits as I find them too acidic. Can you tell me any other foods which I can eat to keep up my Vitamin C intake?
You could try the following:
  • Tamarillos (which are in season at the moment)
  • Kiwi fruit
  • Red capsicums
  • Broccoli
  • Strawberries
  • Guava (available in cans)
  • Papaya
  • Rock melon
  • Tomato juice
  • Potato, baked with skin
  • Cabbage
  • Spinach

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