Ask the expert: Vitamin C

I know we need Vitamin C to keep us healthy but I really don't like citrus fruits as I find them too acidic. Can you tell me any other foods which I can eat to keep up my Vitamin C intake?

You could try the following:

• Tamarillos (which are in season at the moment)
• Kiwi fruit
• Red capsicums
• Broccoli
• Strawberries
• Guava (available in cans)
• Papaya
• Rock melon
• Tomato juice
• Potato, baked with skin
• Cabbage
• Spinach